Breakfast Cookies

11 30 454
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 8
Breakfast Cookies
Health Rating
Can a cookie really be for breakfast? Thankfully this one is nutrient dense; high in protein, grain-free, filled with seeds, coconut, and dried fruit!

Ingredients


1 cup Tahini (or almond butter or peanut butter)
1 cup Coconut, shredded, unsweetened
1/2 cup Cranberries, dried (fruit juice sweetened)
1/4 cup Dried goji berries
1/2 cup Cacao nibs, raw, Sunfoods
1/4 cup Pumpkin seeds (pepitas)
1/4 cup hulled Sunflower seeds
1/4 cup Maple syrup, pure
1 medium egg Egg
1/2 tsp Baking soda
1 pinch Sea salt, fine

Instructions


  1. Preheat oven to 350°F. Mix together all ingredients in a large bowl with a wooden spoon or mixing spatula

  2. Form into small cookies (around 14 to 16 cookies).  

  3. Place on a baking sheet lined with parchment paper.

  4. Bake for 15 minutes, or until just lightly browned on top.

 

Nutrition Facts

Per Portion

Calories 454
Calories from fat 292
Calories from saturated fat 86
Total Fat 32 g
Saturated Fat 9.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 8.4 g
Monounsaturated Fat 7.4 g
Cholesterol 21.2 mg
Sodium 114 mg
Potassium 241 mg
Total Carbohydrate 30.0 g
Dietary Fiber 8.0 g
Sugars 14.5 g
Protein 10.4 g

Dietary servings

Per Portion


Fruit 0.4
Meat Alternative 1.2

Energy sources


Pygal26%444.7497417729169135.775567201191564%334.7623664505144270.19055134019479%355.04962285000323110.8718764022819826%64%9%CarbohydratesFatProtein

Notes:

Nutritional Highlights

Goji Berries

are excellent antioxidants, they may have anti-aging benefits, boost energy levels and are low GI and high in fiber

Seeds

are a great way to add protein to a meal they are great sources of fiber and may help reduce blood sugar, cholesterol and blood pressure

Tahini

is packed with healthy fats, and rich in antioxidants, it is also a great source of protein and B vitamins

 

Recipe from:
Breakfast
Dessert
Snack