Breakfast Fruit Crumble
| 5 |
50 |
341 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 10 min |
40 min |
10
|
Make Sunday night, and dish into individual containers for breakfast on the go! Dessert for breakfast!
Ingredients
|
2 kg
|
Forest fruit mix, frozen
(or frozen fruit of choice)
|
|
3 cup
|
Rolled oats, dry
|
|
90 gm
|
Butter, unsalted
|
|
2 tbsp
|
Maple syrup
|
|
5 cup
|
Greek yogurt, plain, 2% M.F.
|
Instructions
- break up frozen fruit and spread in large, shallow baking dish (or ten small ramekins if you prefer)
- Cook the fruit in oven for 20 minutes at Gas Mark 4/165 degrees until fruit is defrosted
- melt butter
- add maple syrup to melted butter and mix
- mix syrup and butter into rolled oats until all dry ingredients are moistened
- spread oat mixture over top of fruit
- Bake at Gas Mark 6 on top shelf of oven until oats topping is golden brown (approx 15-20 minutes)
- serve hot or cold with 1/2 cup Greek yoghurt per person
Notes:
Individual servings can be frozen for up to one month. Reheat in microwave or defrost in fridge. Add yoghurt at serving time.
Nutrition Facts
Per Portion
Calories
341
Calories from fat
101
Calories from saturated fat
54
Total Fat
11.2 g
Saturated Fat
6.0 g
Trans Fat
0.6 g
Polyunsaturated Fat
1.6 g
Monounsaturated Fat
3.1 g
Cholesterol
28.2 mg
Sodium
64 mg
Potassium
201 mg
Total Carbohydrate
47 g
Dietary Fiber
7.0 g
Sugars
23.6 g
Protein
16.1 g
Dietary servings
Per Portion
| Fruit |
3.1 |
| Grain |
0.9 |
| Milk Alternative |
0.7 |
Energy sources
Meal Type(s)
