BREAKFAST GRAVY

11 40 465
Ingredients Minutes Calories
Prep Cook Servings
20 min 20 min 1
BREAKFAST GRAVY
Health Highlights
Green onion and pepper gravy that goes perfect with breakfast.

Ingredients


cup Almond milk, unsweetened (unsweetened)
6 green onion (stem) Green onion (chopped small)
1/2 cup Nutritional yeast
1/2 cup Water
1/4 cup Wheat flour, whole wheat (or 2 tbsp . corn starch)
1 tbsp Liquid aminos
1 tsp Sage, fresh (fresh is best))
1 tsp Garlic powder
1 tsp Onion powder
1 tsp Salt
1 tsp Black pepper

Instructions


1. Combine ingredients in a saucepan.

2. Warm on low heat on the stovetop stirring frequently with a wire whisk.

3. Continue to heat and whisk gravy until desired thickness is achieved.

4. Enjoy!


Nutrition Facts

Per Portion

Calories 465
Calories from fat 39
Calories from saturated fat 13.3
Total Fat 4.3 g
Saturated Fat 1.5 g
Trans Fat 0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.4 g
Cholesterol 0
Sodium 3763 mg
Potassium 2372 mg
Total Carbohydrate 59 g
Dietary Fiber 23.4 g
Sugars 1.3 g
Protein 59 g

Dietary servings

Per Portion


Grain 1.5
Vegetables 0.6

Energy sources


Pygal41%464.24914541711166170.461377453362088%406.36916071889175278.6942642179334451%292.27084765324946196.912675748953341%8%51%CarbohydratesFatProtein

Meal Type(s)





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