Breakfast in a Cookie

15 30 364
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 10
Breakfast in a Cookie
Health Rating
Wakeup feettofloor grabcookie outthedoor. PS - don't forget shoes

Ingredients


2 medium egg Egg
1/2 cup Honey
1/4 cup Butter, unsalted (melted)
1 cup grated Carrots
1 cup Walnuts (coarsely chopped)
1/2 cup Golden raisin, seedless
1/2 cup Apricot, dried (chopped)
1/2 cup pitted Dates (chopped)
1 cup All-purpose white flour
1 cup Rolled oats, dry
3/4 tsp Cinnamon
3/4 tsp Nutmeg, ground
1/2 tsp Baking soda
1/4 tsp Sea salt, fine
1 1/2 cup Cheerios, original

Instructions


  1. Preheat oven to 350°F (180°C). In large bowl, whisk together eggs, honey and butter until smooth and blended. Stir in carrots, walnuts, raisins, apricots and dates; set aside.
  2. In separate bowl, whisk together flour, rolled oats, cinnamon, nutmeg, baking soda and salt. Stir in cereal. Pour over fruit mixture; stir with wooden spoon until well mixed and no dry ingredients remain.
  3. Place dough by rounded 1 tbsp (15 mL), about 1 inch (2.5 cm) apart, on 2 parchment paper-lined baking sheets. Bake for 15 minutes in the oven on the top and bottom racks, switching and rotating pans halfway through, until firm when lightly pressed. Let cool on wire racks for 15 minutes.

 

 

 

Nutrition Facts

Per Portion

Calories 364
Calories from fat 130
Calories from saturated fat 37
Total Fat 14.5 g
Saturated Fat 4.2 g
Trans Fat 0.3 g
Polyunsaturated Fat 6.4 g
Monounsaturated Fat 3.0 g
Cholesterol 46 mg
Sodium 162 mg
Potassium 359 mg
Total Carbohydrate 52 g
Dietary Fiber 4.3 g
Sugars 28.8 g
Protein 6.7 g

Dietary servings

Per Portion


Fruit 0.5
Grain 0.9
Meat Alternative 0.5
Vegetables 0.2

Energy sources


Pygal57%465.68571700710476213.921427033349236%292.25655212034786196.07231254341767%360.03289896469784109.5519024422074457%36%7%CarbohydratesFatProtein

Notes:

 

 

Recipe from:
Breakfast
Dessert
Snack