Breakfast Migas

6 20 165
Ingredients Minutes Calories
Prep Cook Servings
15 min 5 min 8
Breakfast Migas
Health Highlights

Ingredients


1 tbsp Extra virgin olive oil (Buy bulk (H-E-B 3L ~$0.10/Tbsp/recipe))
104 gm Unsalted Tortilla Chips (4 cups Crushed for entire recipe (H‑E‑B Unsalted Restaurant Style Corn Tortilla Chips ~$0.53/recipe))
6 large Egg (Beaten (Bulk buy, ~$0.8/egg, .5/recipe))
1 cup (s) H-E-B Fancy 2% Shredded Monterey Jack Cheese ((Buy 12oz Hill Country Fare for brand savings, ~$0.92/cup/recipe))
1 cup chopped Green bell pepper ((Buy H‑E‑B Select Ingredients Fajita Vegetables Blends to store longer & bulk price, ~$0.51/cup/recipe))
256 gm H-E-B Thick n' Chunky Mild Salsa (1 cup for entire recipe ($1.02/cup/recipe))

Instructions


1. Place a skillet over high heat for 1 minute. 

2. Add oil and peppers to hot skillet and stir-fry 2 minutes. 

3. Stir chips, beaten eggs and salsa into peppers. 

4. Reduce heat to medium-low and stir-fry 1-2 minutes or until eggs are cooked. 

5. Sprinkle with shredded cheese and serve.

Notes:

$3.58/recipe, $0.44/serving


Nutrition Facts

Per Portion

Calories 165
Calories from fat 93
Calories from saturated fat 23.4
Total Fat 10.4 g
Saturated Fat 2.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 3 g
Monounsaturated Fat 3.6 g
Cholesterol 166 mg
Sodium 212 mg
Potassium 130 mg
Total Carbohydrate 11.3 g
Dietary Fiber 0.7 g
Sugars 1.8 g
Protein 6.8 g

Dietary servings

Per Portion


Meat Alternative 0.4
Vegetables 0.2

Energy sources


Pygal27%445.2478908194711136.324832819919657%352.69157462686087278.39252007008617%336.25231201709596118.9329092435469227%57%17%CarbohydratesFatProtein

Meal Type(s)





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