| 5 | 28 | 325 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 18 min | 1 |
| 2 tbsp | Applesauce, unsweetened |
| 25 gm | Almonds, raw |
| 20 gm | Sunflower seeds |
| 80 gm | Carrots (grated) |
| 1/4 tsp | Cinnamon (to taste) |
Mix applesauce, almonds, and sunflower seeds in a blender or food processor for 4-5 minutes.
Mix in a bowl the blended mix with the grated carrots and cinnamon.
Bake on cookie pan in the oven at 375F for 15-18min, or until golden.
Variations
- Could bake in a muffin mold or use an air fryer instead of oven.
- Could pan fry on coconut oil the chopped almonds and sunflower seeds, then add on top of grated apple and grated carrots. Add cinnamon and a pinch of salt to taste.
- Could replace mango for the apple.
| Meat Alternative | 1.3 |
| Vegetables | 1.2 |
