| 8 | 20 | 496 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 15 min | 1 |
| 1/2 cup | Rolled oats, dry |
| 1 1/2 cup | Water, filtered (can use non-dairy milk) |
| 1 tsp | Coconut oil |
| 1/4 tsp | Cinnamon |
| 1 tbsp | Flaxseed meal (ground) (can use hemp seeds) |
| 2 tbsp | Pumpkin seeds (pepitas) (can use sesame seeds) |
| 1/4 cup | Almonds, raw (crushed, can use preferred nuts) |
| 2 cups | Banana (can use any fruit you prefer) |
Make oats by bring a pot with water, oats, coconut oil and cinnamon to a boil. Reduce heat and let simmer until water is absorbed and oats are at a preferred consistency, about 10-15 minutes.
Meanwhile prepare toppings of choice, fruit, nuts, seeds, coconut flakes, etc.
When oats are finished place in to bowl and top with preferred toppings. Add maple syrup, greek yoghurt and/or 1 tbsp. of nut butter for added sweetness and nutrition.
| Grain | 1.4 |
| Meat Alternative | 1.6 |
