Breakfast Oatmeal Cups

7 30 262
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 12
Breakfast Oatmeal Cups
Health Rating
These Oatmeal Cups are a satisfying grab-and-go breakfast or snack. Big appetite? Pair with a piece of fruit or mixed nuts for a complete breakfast!

Ingredients


5 cup Rolled oats, dry
1 tsp Salt
2 1/2 cup mashed Banana (s)
5 tbsp Maple syrup
2 2/3 cup Water
5 tbsp Coconut oil (melted)
2 1/2 tsp Vanilla extract, pure

Instructions


Step 1: Preheat oven to 375°F, and line cupcake pan with paper or silicone cups.

Step 2: In a large mixing bowl, combine the oats, and salt, and stir until smooth. 

Step 3: In a medium-sized bowl, mash the banana, then add the maple syrup, water, melted coconut oil, and vanilla extract. Stir until combined.

Step 4: Mix the wet ingredients into the dry, then pour the batter into the cupcake liners and bake for 20-25 minutes. 

Step 5: Remove from oven and test doneness with a wooden toothpick. Let cool on stovetop for 20-30 minutes before serving.

Notes:

Tip:

These muffins are incredibly versatile and can be personalized to satisfy everyone's tastes and cravings! Try additional mix-in ideas such as cinnamon, shredded coconut, carob chips, chopped walnuts, ground flax, goji berries, raisins, or other dried fruit.




Storage Instructions: 

These oatmeal cups can be eaten right away, or they can be frozen and reheated for an instant breakfast on the go.




Nutrition Note: 

Oats contain soluble fiber which may help to slow down the absorption of glucose in the bloodstream thereby helping to decrease sugar spikes!


Nutrition Facts

Per Portion

Calories 262
Calories from fat 74
Calories from saturated fat 49
Total Fat 8.2 g
Saturated Fat 5.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.1 g
Cholesterol 0
Sodium 201 mg
Potassium 324 mg
Total Carbohydrate 41 g
Dietary Fiber 4.4 g
Sugars 10.9 g
Protein 5.2 g

Dietary servings

Per Portion


Fruit 0.4
Grain 1.2

Energy sources


Pygal1%381.9129285192204390.7746458110144763%446.52471455209815197.9776417252941528%307.0266318159355151.290512924512148%361.720443983757793.0352841188887863%28%8%AlcoholCarbohydratesFatProtein
Recipe from:
Breakfast
Snack