These Oatmeal Cups are a satisfying grab-and-go breakfast or snack. Big appetite? Pair with a piece of fruit or mixed nuts for a complete breakfast!
Ingredients
5 cup
Rolled oats, dry
1 tsp
Salt
2 1/2 cup mashed
Banana (s)
5 tbsp
Maple syrup
2 2/3 cup
Water
5 tbsp
Coconut oil
(melted)
2 1/2 tsp
Vanilla extract, pure
Instructions
Preheat oven to 375°F, and line cupcake pan with paper or silicone cups.
In a large mixing bowl, combine the oats and salt, stir until smooth.
In a medium-sized bowl, mash the banana, then add the maple syrup, water, melted coconut oil, and vanilla extract. Stir until combined.
Mix the wet ingredients into the dry, then pour the batter into the cupcake liners and bake for 20-25 minutes.
Remove from oven and test doneness with a wooden toothpick.
Let cool on the stovetop for 20-30 minutes before serving.
Notes:
Quick Tip:
These Oatmeal Cups are incredibly versatile and can be personalized to satisfy everyone's tastes and cravings! Try additional mix-in ideas such as cinnamon, shredded coconut, carob chips, chopped walnuts, ground flax, goji berries, raisins, or other dried fruit.
Storage Instructions:
The Oatmeal Cups can be eaten right away, or frozen and reheated for an instant breakfast on the go.
Nutritional Highlight:
Oats contain soluble fiber, which may help to slow down the absorption of glucose in the bloodstream; thereby, helping to decrease sugar spikes!
