Breakfast Oatmeal Cups

7 30 244
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 12
Breakfast Oatmeal Cups
Health Highlights
These Oatmeal Cups are a satisfying grab-and-go breakfast or snack. Big appetite? Pair with a piece of fruit or mixed nuts for a complete breakfast!

Ingredients


5 cup Rolled oats, dry
1 tsp Salt
2 1/2 cup mashed Banana (s)
5 tbsp Maple syrup
2 2/3 cup Water
5 tbsp Coconut oil (melted)
2 1/2 tsp Vanilla extract, pure

Instructions


  1. Preheat oven to 375°F, and line cupcake pan with paper or silicone cups.
  2. In a large mixing bowl, combine the oats and salt, stir until smooth. 
  3. In a medium-sized bowl, mash the banana, then add the maple syrup, water, melted coconut oil, and vanilla extract. Stir until combined.
  4. Mix the wet ingredients into the dry, then pour the batter into the cupcake liners and bake for 20-25 minutes. 
  5. Remove from oven and test doneness with a wooden toothpick. 
  6. Let cool on the stovetop for 20-30 minutes before serving.

Notes:

Quick Tip:

These Oatmeal Cups are incredibly versatile and can be personalized to satisfy everyone's tastes and cravings! Try additional mix-in ideas such as cinnamon, shredded coconut, carob chips, chopped walnuts, ground flax, goji berries, raisins, or other dried fruit.




Storage Instructions: 

The Oatmeal Cups can be eaten right away, or frozen and reheated for an instant breakfast on the go.




Nutritional Highlight: 

Oats contain soluble fiber, which may help to slow down the absorption of glucose in the bloodstream; thereby, helping to decrease sugar spikes!


Nutrition Facts

Per Portion

Calories 244
Calories from fat 72
Calories from saturated fat 43
Total Fat 8.0 g
Saturated Fat 4.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.1 g
Cholesterol 0
Sodium 203 mg
Potassium 196 mg
Total Carbohydrate 41 g
Dietary Fiber 5.5 g
Sugars 11.0 g
Protein 4.7 g

Dietary servings

Per Portion


Fruit 0.4
Grain 1.2

Energy sources


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