|10 min||20 min||12|
|5 cup||Rolled oats, dry|
|2 1/2 cup mashed||Banana (s)|
|5 tbsp||Maple syrup|
|2 2/3 cup||Water|
|5 tbsp||Coconut oil (melted)|
|2 1/2 tsp||Vanilla extract, pure|
These Oatmeal Cups are incredibly versatile and can be personalized to satisfy everyone's tastes and cravings! Try additional mix-in ideas such as cinnamon, shredded coconut, carob chips, chopped walnuts, ground flax, goji berries, raisins, or other dried fruit.
The Oatmeal Cups can be eaten right away, or frozen and reheated for an instant breakfast on the go.
Oats contain soluble fiber, which may help to slow down the absorption of glucose in the bloodstream; thereby, helping to decrease sugar spikes!