Date Syrup Topping (with breakfast oats)
| 2 |
2 |
116 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 2 min |
0 min |
4
|
A sweet date syrup for breakfast oats, etc.
Ingredients
|
2 date pitted
|
Medjool date
|
|
1/4 cup
|
Almond milk, unsweetened
|
|
1/2 cup
|
Bulk Breakfast Oats
(Add hot water)
|
Bulk Breakfast Oats
|
3 tbsp
|
Rolled oats- Gluten Free
|
|
3/4 tbsp
|
Chia seeds
|
|
3 tbsp
|
Quinoa flakes, organic
|
|
1 1/2 tbsp
|
Hemp seeds, shelled
|
|
1/3 tbsp
|
Cinnamon
|
Instructions
Blend dates and almond milk in blender. Pour 1 Tbsp. over warm breakfast oats. Store remaining in refrigerator for up to 3 days.
(option: for a smoother topping, soak dates in almond milk over night before blending.)
Instructions for "Bulk Breakfast Oats"
Mix all ingredients and store in airtight container. Scoop 1/2c serving and add hot water. Add additional toppings if desired.
Nutrition Facts
Per Portion
Calories
116
Calories from fat
31
Calories from saturated fat
2.1
Total Fat
3.5 g
Saturated Fat
0.2 g
Trans Fat
0.0 g
Polyunsaturated Fat
0.7 g
Monounsaturated Fat
0.3 g
Cholesterol
0
Sodium
11.7 mg
Potassium
157 mg
Total Carbohydrate
19.1 g
Dietary Fiber
3.1 g
Sugars
8.4 g
Protein
3.6 g
Dietary servings
Per Portion
| Grain |
0.4 |
| Meat Alternative |
0.2 |
Energy sources
Meal Type(s)
