| 6 | 30 | 345 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 15 min | 15 min | 1 |
| 1 tsp | Cinnamon |
| 1 tsp | Stevia sweetener, powder |
| 1/4 cup | Blueberries |
| 1 scoop | Whey protein powder, vanilla |
| 1/2 cup | Cereal, Fiber One, General Mills |
| 1/4 cup | Quick oats, gluten free, dry |
Place the first 4 ingredients into a microwaveable bowl with 1.5 cups of water. Microwave for 1 minute. Stir in one scoop of protein powder-mix well.Fold in berries. Cover and place in refrigerator overnight.
| Fruit | 0.5 |
| Grain | 0.3 |
| Meat Alternative | 1 |
