Breakfast On the Go Cookies

15 20 118
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 24
Breakfast On the Go Cookies
Health Highlights


1 cup unpacked Brown sugar
1/4 cup Cereal,hot oats (with oat bran, wheat bran, and flax seed), dry
1 cup Rolled oats, dry
1 cup All-purpose white flour
1 cup Wheat flour, whole wheat
1/2 tbsp Baking soda
1/2 tsp Baking powder
1/2 tsp Salt
1 tsp Allspice, ground
1/4 cup Canola oil
1/4 cup Applesauce, unsweetened
3 large egg Egg white
1 tsp Vanilla extract, pure
1/4 cup hulled Sunflower seeds
1/3 cup Dried cherries


Preheat oven to 350 °F (175 °C). Line cookie sheets with parchment paper.

In large bowl, stir together sugar, oats, cereal, flour, baking soda, baking powder, salt and allspice.

Make well in centre and pour in canola oil, applesauce, egg whites and vanilla. Mix until well blended. Stir in sunflower seeds and cherries. Roll cookies into golf ball-size balls. Place cookies 2 inches (5 cm) apart onto prepared cookie sheets and flatten to 1/2-inch (1.3-cm) thickness with wet hands.

In preheated oven, bake 8 minutes for chewy cookies. Remove from cookie sheets to cool on wire racks. They store well in freezer.

Nutrition Facts

Per Portion

Calories 118
Calories from fat 33
Calories from saturated fat 2.6
Total Fat 3.7 g
Saturated Fat 0.3 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.7 g
Cholesterol 0
Sodium 139 mg
Potassium 67 mg
Total Carbohydrate 19.2 g
Dietary Fiber 1.4 g
Sugars 8.0 g
Protein 2.6 g

Dietary servings

Per Portion

Grain 0.6
Meat Alternative 0.1

Energy sources