Breakfast On The Go

6 30 394
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 1
Breakfast On The Go
Health Rating


1 tsp Cinnamon
1 tsp Stevia sweetener, powder
1/4 cup Blueberries
1 scoop Whey protein powder, vanilla
1/2 cup Cereal, Fiber One, General Mills
1/4 cup Quick oats, gluten free, dry


Place the first 4 ingredients into a microwaveable bowl with 1.5 cups of water. Microwave for 1 minute. Stir in one scoop of protein powder-mix well.Fold in berries. Cover and place in refrigerator overnight.

Nutrition Facts

Per Portion

Calories 394
Calories from fat 41
Calories from saturated fat 6.8
Total Fat 4.5 g
Saturated Fat 0.8 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 30 mg
Sodium 298 mg
Potassium 364 mg
Total Carbohydrate 62 g
Dietary Fiber 24.5 g
Sugars 7.8 g
Protein 26.3 g

Dietary servings

Per Portion

Fruit 0.5
Grain 0.3
Meat Alternative 1

Energy sources

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