Breakfast Pizza

7 50 301
Ingredients Minutes Calories
Prep Cook Servings
10 min 40 min 6
Breakfast Pizza
Health Highlights

Ingredients


6 medium Egg
1/4 cup Almond milk, unsweetened
1 cup Kale (chopped)
1/4 cup, crumbled Feta cheese
1 medium Tomato (sliced into rounds)
1 1/2 tsp Coconut oil
1 12 inch crust Pizza crust, commercial

Instructions


  1. Preheat oven to 350. Place eggs in a large mixing bowl and beat with a fork. Then add almond milk, feta cheese, and kale. Stir until evenly mixed.
  2. Lightly grease a glass pyrex or cast iron skillet with coconut oil, or use a baking stone, and press pizza crust into cooking vessel.  Fill with egg mixture. Set sliced tomato on top of egg mixture. Season with salt and pepper. Bake in the oven for 40 minutes.
  3. Remove from oven and slice into servings with a pizza cutter. Serve with leftover kale and tomatoes on the side. Enjoy!

Nutrition Facts

Per Portion

Calories 301
Calories from fat 136
Calories from saturated fat 61
Total Fat 15.1 g
Saturated Fat 6.7 g
Trans Fat 0.2 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 4.1 g
Cholesterol 209 mg
Sodium 600 mg
Potassium 280 mg
Total Carbohydrate 27.1 g
Dietary Fiber 2.4 g
Sugars 3.8 g
Protein 15.5 g

Dietary servings

Per Portion


Grain 2.2
Meat Alternative 0.5
Milk Alternative 0.2
Vegetables 0.4

Energy sources


Pygal34%457.3382998151455153.5409855193992145%343.2836731849765274.6992712966209621%327.10446252435145124.9848258220958334%45%21%CarbohydratesFatProtein

Meal Type(s)

Appetizer
Breakfast




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