Breakfast Quinoa (HCL)

13 20 257
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 6
Breakfast Quinoa (HCL)
Health Highlights

Ingredients


2 cup Almond milk, unsweetened
1/4 tsp Cinnamon
1/2 tsp Vanilla extract, pure
1/4 tsp Ground cloves
1/4 tsp Nutmeg, ground
1/4 tsp Ginger, ground
1 cup Quinoa, uncooked
1 tbsp Maple syrup, pure
1/2 cup whole Almonds, raw (chopped)
2 tbsp hulled Sunflower seeds
1 cup Blueberries (or your favourite fresh fruit)
2 tbsp Chia seeds
1/2 cup Coconut milk, sweetened

Instructions


Mix almond milk, cinnamon, vanilla, cloves, nutmeg and ginger in a pot then add the quinoa. Bring to a boil, cover and lower the heat to simmer for 10 minutes. Remove from heat and let sit for 5 minutes.

Sir in maple syrup and adjust sweetness to taste.

Spoon the breakfast quinoa into bowls and top each serving with almonds, sunflower seeds, blueberries, chia seeds and a drizzle of coconut milk and enjoy!


Nutrition Facts

Per Portion

Calories 257
Calories from fat 110
Calories from saturated fat 13.6
Total Fat 12.2 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 5.4 g
Cholesterol 0
Sodium 65 mg
Potassium 372 mg
Total Carbohydrate 31 g
Dietary Fiber 6.1 g
Sugars 7.0 g
Protein 8.4 g

Dietary servings

Per Portion


Fruit 0.3
Grain 1.4
Meat Alternative 0.6
Milk Alternative 0.3

Energy sources


Pygal0%380.77968539369790.7540937782637444%453.20270734959934152.573168678664943%318.17162899882356206.113441103134213%350.528361034677996.849541478448544%43%13%AlcoholCarbohydratesFatProtein

Meal Type(s)





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