Breakfast Quinoa

14 20 303
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 6
Breakfast Quinoa
Health Rating

Ingredients


2 cup Almond milk, unsweetened
1/4 tsp Cinnamon
1/2 tsp Vanilla extract, pure
1/4 tsp Ground cloves
1/4 tsp Nutmeg, ground
1/4 tsp Ginger, ground
1 cup Quinoa, uncooked
1/2 cup Cranberries, dried (or any dried fruit)
1 tbsp Maple syrup, pure
1/2 cup whole Almonds, raw (chopped)
2 tbsp hulled Sunflower seeds
1 cup Blueberries (or your favourite fresh fruit)
2 tbsp Chia seeds
1/2 cup Silk Original Coconut Milk

Instructions


1. Mix almond milk, cinnamon, vanilla, cloves, nutmeg and ginger in a pot then add the quinoa. Bring to a boil, cover and lower the heat to simmer for 10 minutes. Remove from heat and let sit for 5 minutes.

2. Sir in the dried cranberries and maple syrup and adjust sweetness to taste.

3. Spoon the breakfast quinoa into bowls and top each serving with almonds, sunflower seeds, blueberries, chia seeds and a drizzle of coconut milk and enjoy!

Nutrition Facts

Per Portion

Calories 303
Calories from fat 114
Calories from saturated fat 9.0
Total Fat 12.7 g
Saturated Fat 1.0 g
Trans Fat 0
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 5.7 g
Cholesterol 0
Sodium 69 mg
Potassium 374 mg
Total Carbohydrate 39 g
Dietary Fiber 6.6 g
Sugars 11.7 g
Protein 8.5 g

Dietary servings

Per Portion


Fruit 0.6
Grain 1.4
Meat Alternative 0.6
Milk Alternative 0.3

Energy sources


Pygal0%380.661613437605790.7529477510441551%454.17647099551584168.303581488536238%309.46386698969917188.1887136329971211%354.315657430727595.3338170502771351%38%11%AlcoholCarbohydratesFatProtein

Notes:

Quinoa

is a great source of protein and high in fiber

Blueberries

are excellent antioxidants which help to increase immunity!

Chia Seeds

are a great soruce of protein and Omega 3 fatty acids!

 

Recipe from:
Breakfast