Breakfast Quinoa

14 20 348
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 5
Breakfast Quinoa
Health Highlights

Ingredients


2 cup Almond milk, unsweetened
1 dash Cinnamon
1/2 tsp Vanilla extract, pure
1 dash Ground cloves
1 dash Nutmeg, ground
1 dash Ginger, ground
1 cup Quinoa, uncooked
1/2 cup Cranberries, dried (or any dried fruit)
1 tbsp Maple syrup, pure
1/2 cup whole Almonds, raw (chopped)
2 tbsp hulled Sunflower seeds
1 cup Blueberries (or other fresh fruit)
2 tbsp Chia seeds
1/2 cup Silk Original Coconut Milk (or other milk; for drizzling)

Instructions


  1. Mix almond milk, cinnamon, vanilla, cloves, nutmeg, and ginger in a pot then add the quinoa. Bring to a boil, cover, and lower the heat to simmer for 10 minutes. Remove from heat and let sit for 5 minutes.
  2. Stir in the dried cranberries and maple syrup and adjust sweetness to taste.
  3. Spoon the breakfast quinoa into bowls and top each serving with almonds, sunflower seeds, blueberries, chia seeds and a drizzle of coconut milk, and enjoy!

Notes:

  • Store breakfast quinoa without toppings for up to 5 days. Add toppings when ready to eat!

Nutrition Facts

Per Portion

Calories 348
Calories from fat 133
Calories from saturated fat 11.9
Total Fat 14.8 g
Saturated Fat 1.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.7 g
Monounsaturated Fat 6.5 g
Cholesterol 0
Sodium 74 mg
Potassium 452 mg
Total Carbohydrate 48 g
Dietary Fiber 8.0 g
Sugars 16.6 g
Protein 10 g

Dietary servings

Per Portion


Fruit 0.8
Grain 1.7
Meat Alternative 0.7
Milk Alternative 0.4

Energy sources


Pygal0%380.6909864301713490.7532153036017350%454.23180239345754166.6437802221307238%310.1962374909843190.3080469334346711%353.7982063764598695.5267784617021550%38%11%AlcoholCarbohydratesFatProtein
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