Breakfast Salad with Candied Salmon & Miso

13 16 660
Ingredients Minutes Calories
Prep Cook Servings
10 min 6 min 1
Breakfast Salad with Candied Salmon & Miso
Health Highlights

Ingredients


1 medium Egg
3 1/8 tbsp Salmon, smoked (Candied salmon if you can find it)
1/4 avocado(s) Avocado
2 cup Kale (baby kale)
1 1/2 tsp Miso paste
1/2 cup Alfalfa sprouts
1 medium stalk(s) Celery (slivered)
1 tsp Olive Oil, Extra Virgin
1/2 whole lemon(s) Lemon juice
1 cup Baby kale
1 tsp Brown rice miso, Hikari Miso Co
1/4 cup Broccoli sprouts
1/2 cup Candied salmon

Instructions


In a bowl mix miso paste, olive oil and a squeeze of lemon until smooth. Toss baby kale in the dressing and add to plate. Top with sprouts and celery.

Place egg in boiling water for 6 minutes for soft runny yolk. Remove, peel and cut in half. Add to salad.

Cut an avocado in half and slice horizontally. Add on top of salad. Sprinkle with sea salt.

Top with flaked candied salmon.


Nutrition Facts

Per Portion

Calories 660
Calories from fat 371
Calories from saturated fat 73
Total Fat 41 g
Saturated Fat 8.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 10 g
Monounsaturated Fat 19.6 g
Cholesterol 253 mg
Sodium 1935 mg
Potassium 1598 mg
Total Carbohydrate 42 g
Dietary Fiber 12.9 g
Sugars 25.6 g
Protein 37 g

Dietary servings

Per Portion


Fruit 0.1
Meat 1.2
Meat Alternative 0.5
Vegetables 4.9

Energy sources


Pygal22%435.04411312598484126.6610790970929756%381.7556750386677282.7324347385765622%323.59960113769785127.7760644697647222%56%22%CarbohydratesFatProtein

Meal Type(s)





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