Breakfast Salad with Candied Salmon & Miso

Breakfast Salad with Candied Salmon & Miso

Health Rating
Prep Cook Ready in Servings
10 min 6 min 16 min 1

Ingredients


1 medium egg Egg
1/4 cup Salmon, smoked (Candied salmon if you can find it)
1/4 avocado(s) Avocado
2 cup Kale (baby kale)
1 1/2 tsp Miso paste
1/2 cup Alfalfa sprouts
1 medium stalk(s) Celery (slivered)
1 tsp Olive oil
1/2 whole lemon(s) Lemon juice
1 cup Baby kale
1 tsp Brown rice miso, Hikari Miso Co
1/4 cup Broccoli sprouts
1/2 cup Candied salmon

Instructions


In a bowl mix miso paste, olive oil and a squeeze of lemon until smooth. Toss baby kale in the dressing and add to plate. Top with sprouts and celery.

Place egg in boiling water for 6 minutes for soft runny yolk. Remove, peel and cut in half. Add to salad.

Cut an avocado in half and slice horizontally. Add on top of salad. Sprinkle with sea salt.

Top with flaked candied salmon.

Nutrition Facts

Per Portion

Calories 497
Calories from fat 197
Calories from saturated fat 37
Total Fat 21.9 g
Saturated Fat 4.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 11.5 g
Cholesterol 214 mg
Sodium 976 mg
Potassium 1812 mg
Total Carbohydrate 34 g
Dietary Fiber 9.5 g
Sugars 9.3 g
Protein 41 g

Dietary servings

Per Portion


Fruit 0.1
Meat 1.2
Meat Alternative 0.5
Vegetables 4.9

Energy sources


Pygal28%446.9793202862077138.309320395698240%394.06199833881357281.615949470748233%304.80157647957685149.7754535673040628%40%33%CarbohydratesFatProtein