BREAKFAST SMOOTHIE!

8 5 410
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
BREAKFAST SMOOTHIE!
Health Highlights

Ingredients


0.1 avocado(s) Avocado
1 cup Baby spinach
1 medium Banana (s)
1 cup Blueberries
1 1/2 tbsp Chia seeds, ground
3/4 tbsp Greek yogurt, plain, fat-free
1/2 cube(s) Ice cubes
1 tbsp Peanut butter, natural

Instructions


In a blender combine all ingredients until desired consistency is achieved.


Nutrition Facts

Per Portion

Calories 410
Calories from fat 156
Calories from saturated fat 24.6
Total Fat 17.3 g
Saturated Fat 2.7 g
Trans Fat 0
Polyunsaturated Fat 7.0 g
Monounsaturated Fat 6.2 g
Cholesterol 0.4 mg
Sodium 53 mg
Potassium 971 mg
Total Carbohydrate 62 g
Dietary Fiber 15.3 g
Sugars 30 g
Protein 9.4 g

Dietary servings

Per Portion


Fruit 2.9
Meat Alternative 1.0
Vegetables 1.2

Energy sources


Pygal53%467.4124630535573202.6892004077458338%294.0231357190813212.551105618179329%354.9825787887894110.8917891288795253%38%9%CarbohydratesFatProtein

Meal Type(s)





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