Briami (Greek Vegetable Stew) ( Copy )

13 195 204
Ingredients Minutes Calories
Prep Cook Servings
15 min 3 h 6
Briami (Greek Vegetable Stew) ( Copy )
Health Highlights

Ingredients


5 medium Carrots
1/4 cup Extra virgin olive oil
5 clove(s) Garlic
1 pepper(s) Red chili pepper (also chile or chilli)
1 medium Lemon (cut into wedges)
1 tsp Mint, dried
1 tsp Oregano, dried
5 potato Potato
1 tsp Salt and pepper (1 tsp salt, 1/2 tsp pepper)
3 medium Tomato
1/3 cup Water
2 medium Yellow onion
2 medium Zucchini

Instructions


Also tossed in some uncooked squash that was sitting in the fridge. This recipe is very forgiving and you can add whatever you've got on hand. The lemon and onions aren't that strong after all so go ahead and use the whole lemon and both onions! Wash, chop and combine all ingredients together in a large bowl, give it a good tossing and bake in large baking pan lined with parchment paper, stirring occasionally. If the veggies are drying out or browning but still too hard, cover with foil.

Bake on about 300 F for about three hours, and stir occasionally.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 204
Calories from fat 89
Calories from saturated fat 12.6
Total Fat 9.9 g
Saturated Fat 1.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 6.6 g
Cholesterol 0
Sodium 276 mg
Potassium 948 mg
Total Carbohydrate 27.3 g
Dietary Fiber 6.7 g
Sugars 8.7 g
Protein 4.9 g

Dietary servings

Per Portion


Fruit 0.2
Vegetables 4.1

Energy sources


Pygal47%467.3354759067489186.480777726712243%299.16047367968514229.1325868387838210%353.8769706859993111.2285857857236747%43%10%CarbohydratesFatProtein

Meal Type(s)

Side




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