Briami (Greek Vegetable Stew)

13 195 317
Ingredients Minutes Calories
Prep Cook Servings
15 min 3 h 6
Briami (Greek Vegetable Stew)
Health Rating

Ingredients


5 medium Carrots
2 medium Zucchini
2 medium Yellow onion
5 potato Potato
3 medium Tomato
1/2 cup Extra virgin olive oil
5 clove(s) Garlic
1 tsp Oregano, dried
1 pepper(s) Red chili pepper (also chile or chilli)
1 tsp Mint, dried
1 medium Lemon (cut into wedges)
1 pinch Salt and pepper (sea salt)
1/4 cup Water

Instructions


1. Wash, chop and combine all ingredients together in a large pan, sprinkling the spices on top.

2. Bake on about 150C for about three hours, and stir occasionally.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 317
Calories from fat 168
Calories from saturated fat 23.7
Total Fat 18.7 g
Saturated Fat 2.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 13.2 g
Cholesterol 0
Sodium 65 mg
Potassium 988 mg
Total Carbohydrate 33 g
Dietary Fiber 5.8 g
Sugars 8.2 g
Protein 4.6 g

Dietary servings

Per Portion


Fruit 0.2
Vegetables 4.1

Energy sources


Pygal41%464.4148594067833171.0376543023640553%301.36399461627036233.941509437745746%364.01209231921206108.718777778762341%53%6%CarbohydratesFatProtein

Notes:

Serve with - Greek marinated chicken thighs

or Grilled Chickpeas!

Recipe from:
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