Briami (Greek Vegetable Stew)

13 195 306
Ingredients Minutes Calories
Prep Cook Servings
15 min 3 h 6
Briami (Greek Vegetable Stew)
Health Rating

Ingredients


5 medium Carrots
2 medium Zucchini
2 medium Yellow onion
5 potato Potato
3 medium Tomato
1/2 cup Extra virgin olive oil
5 clove(s) Garlic
1 tsp Oregano, dried
1 pepper(s) Red chili pepper (also chile or chilli)
1 tsp Mint, dried
1 medium Lemon (cut into wedges)
1 pinch Salt and pepper (sea salt)
1/4 cup Water

Instructions


1. Wash, chop and combine all ingredients together in a large pan, sprinkling the spices on top.

2. Bake on about 150C for about three hours, and stir occasionally.

Serve and enjoy!

Notes:

Serve with - Greek marinated chicken thighs

or Grilled Chickpeas!


Nutrition Facts

Per Portion

Calories 306
Calories from fat 168
Calories from saturated fat 23.7
Total Fat 18.7 g
Saturated Fat 2.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 13.2 g
Cholesterol 0
Sodium 65 mg
Potassium 988 mg
Total Carbohydrate 33 g
Dietary Fiber 5.8 g
Sugars 8.2 g
Protein 4.6 g

Dietary servings

Per Portion


Fruit 0.2
Vegetables 4.1

Energy sources


Pygal39%462.54248491216407165.2208011436645455%304.5728194577217239.841977381049566%363.41644179070465108.8312812145909239%55%6%CarbohydratesFatProtein