| 13 | 195 | 286 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 15 min | 3 h | 6 |
| 5 medium | Carrots |
| 2 medium | Zucchini |
| 2 medium | Yellow onion |
| 5 potato | Potato |
| 3 medium | Tomato |
| 1/2 cup | Extra virgin olive oil |
| 5 clove(s) | Garlic |
| 1 tsp | Oregano, dried |
| 1 pepper(s) | Red chili pepper (also chile or chilli) |
| 1 tsp | Mint, dried |
| 1 medium | Lemon (cut into wedges) |
| 1 pinch | Salt and pepper (sea salt) |
| 1/4 cup | Water |
1. Wash, chop and combine all ingredients together in a large pan, sprinkling the spices on top.
2. Bake on about 150C for about three hours, and stir occasionally.
Serve and enjoy!
Serve with - Greek marinated chicken thighs
or Grilled Chickpeas!
| Fruit | 0.2 |
| Vegetables | 4.1 |
