Briami (Greek Vegetable Stew)

13 195 340
Ingredients Minutes Calories
Prep Cook Servings
15 min 3 h 6
Briami (Greek Vegetable Stew)
Health Highlights

Ingredients


5 medium Carrots
2 medium Zucchini
2 medium Yellow onion
5 potato Potato
3 medium Tomato
1/2 cup Extra virgin olive oil
5 clove(s) Garlic
1 tsp Oregano, dried
1 pepper(s) Red chili pepper (also chile or chilli)
1 tsp Mint, dried
1 medium Lemon (cut into wedges)
1 pinch Salt and pepper (sea salt)
1/4 cup Water

Instructions


1. Wash, chop and combine all ingredients together in a large pan, sprinkling the spices on top.

2. Bake on about 150C for about three hours, and stir occasionally.

Serve and enjoy!

Notes:

Serve with - Greek marinated chicken thighs

or Grilled Chickpeas!


Nutrition Facts

Per Portion

Calories 340
Calories from fat 192
Calories from saturated fat 25.9
Total Fat 21.4 g
Saturated Fat 2.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 13.2 g
Cholesterol 0
Sodium 97 mg
Potassium 1080 mg
Total Carbohydrate 34 g
Dietary Fiber 5.9 g
Sugars 8.8 g
Protein 5.5 g

Dietary servings

Per Portion


Fruit 0.2
Vegetables 4.1

Energy sources


Pygal37%460.5105265473263160.098458270840457%308.17317229303296245.408028344239686%362.3189757296932109.0497592746080637%57%6%CarbohydratesFatProtein
?
Help