Broccoli Almond Buddha Bowl

7 20 546
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 2
Broccoli Almond Buddha Bowl
Health Highlights

Ingredients


1/2 head Broccoli, raw (cut into florets)
1 head(s) Bok choy
1 tbsp Coconut oil
2 cup Shiitake mushrooms, raw
2 cup Brown rice, medium-grain, cooked (or brown rice noodles )
1/3 cup hulled Sunflower seeds (or pumpkin seeds, toasted )
1/4 cup Broccoli sprouts

Instructions


Trim and tear bok choy (de-stemmed). Steam broccoli and bok choy until they are tender and bright green. Sauté or roast the shiitakes in coconut oil.

Divide 2 cups cooked brown rice (or grain of choice) in bowls, drizzle with Famous Almond Sauce, and sprinkle Seaweed Topper on.

Divide vegetables, placing them on the brown rice. Serve with toasted seeds on top and extra Famous Almond Sauce. Garnish with lots of sprouts.


Nutrition Facts

Per Portion

Calories 546
Calories from fat 219
Calories from saturated fat 69
Total Fat 24.3 g
Saturated Fat 7.7 g
Trans Fat 0 g
Polyunsaturated Fat 10.6 g
Monounsaturated Fat 3.8 g
Cholesterol 0
Sodium 304 mg
Potassium 1768 mg
Total Carbohydrate 70 g
Dietary Fiber 14.3 g
Sugars 9.6 g
Protein 18.9 g

Dietary servings

Per Portion


Grain 1.9
Meat Alternative 0.8
Vegetables 14.0

Energy sources


Pygal46%467.1120282717686184.4379438375574440%305.5007031405654241.3672003408641714%342.9370357893528115.461335289556946%40%14%CarbohydratesFatProtein
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