Broccoli and Cauliflower Salad

5 10 84
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 14
Broccoli and Cauliflower Salad
Health Rating

Ingredients


3 cup Broccoli florets
3 cup Cauliflower (florets)
1 medium pepper(s) Red bell pepper (chopped)
1/3 cup Green onion, scallion, ramp (chopped)
1 cup hulled Sunflower seeds (soaked and drained)

Instructions


1. Chop the broccoli and cauliflower into small pieces.

2. Transfer to bowls and add chopped red pepper and green onions.

3. Dress with Asian dressing or other dressing of your choice!

Notes:

Broccoli and Cauliflower

are cruciferous vegetables which are packed with potent cancer-fighting properties!

They are high in antioxidants and SO many other important nutrients!

 


Nutrition Facts

Per Portion

Calories 84
Calories from fat 52
Calories from saturated fat 4.6
Total Fat 5.7 g
Saturated Fat 0.5 g
Trans Fat 0
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 2.0 g
Cholesterol 0
Sodium 12.2 mg
Potassium 208 mg
Total Carbohydrate 4.7 g
Dietary Fiber 1.5 g
Sugars 1.1 g
Protein 3.3 g

Dietary servings

Per Portion


Meat Alternative 0.4
Vegetables 0.8

Energy sources


Pygal23%437.2209795313911128.4731482672739362%360.7451862521478280.6114165724146716%338.7714304729468117.5386060366007823%62%16%CarbohydratesFatProtein
Recipe from:
Beverage