Broccoli and Red Lentil Detox Soup

12 30 362
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 2
Broccoli and Red Lentil Detox Soup
Health Rating

Ingredients


1 medium White onion (chopped)
2 clove(s) Garlic (minced)
1/2 tsp Cumin (ground)
1/2 tsp Turmeric, powder (ground)
1/2 tsp minced Ginger root
1/3 tsp Cardamom, ground (ground)
1 1/2 cup Broccoli, raw
1/2 cup Red lentils, raw
5 leaf Mint, fresh (5-10 (optional))
1 bunch Cilantro (coriander) (optional)
1 tsp, minced Red chili pepper (also chile or chilli) (to taste, optional)
2 tbsp Avocado oil

Instructions


  1. Soak lentils for 30min-1h. Prepare the rest - peel garlic and onion, wash herbs and vegetables and chop broccoli, onion, chili (optional), cilantro (optional), mint leaves.
  2. In a small cooking pot add 1tbsp olive oil and sautee the garlic and onions at medium-high for about 1 min. Add the spices (turmeric, ginger, cumin and opt. cardamom). Stir and add "a sip" of water, so that the spices don't burn.
  3. Stir again and add chopped broccoli, lentils, 1/2 tsp salt (approx. I'm still struggling with measuring salt, I usually pinch) and 2-3 cups of water (so that everything is covered).
  4. Cover everything with the lid and cook for 8-10 min until lentils are tender and everything else is cooked.
  5. Add the herbs (mint and optionally cilantro). Take off heat.
  6. With your handblender blend the soup. I didn't blend all the way through as I like soups chunky. If you'd like - blend all the way through until smooth (won't affect taste, just texture). Add 1 more tbsp olive oil and stir in. Salt to taste, add water if too thick (shouldn't be).
  7. Optionally: Slice red chilli pepper and add at the end.
  8. Serve hot and if you'd like top with some hot paprika flakes and cumin.

Nutrition Facts

Per Portion

Calories 362
Calories from fat 138
Calories from saturated fat 16.2
Total Fat 15.3 g
Saturated Fat 1.8 g
Trans Fat 0
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 10.2 g
Cholesterol 0
Sodium 36 mg
Potassium 867 mg
Total Carbohydrate 41 g
Dietary Fiber 8.4 g
Sugars 4.5 g
Protein 15.5 g

Dietary servings

Per Portion


Meat Alternative 0.9
Vegetables 4.4

Energy sources


Pygal45%466.58158048227375180.727914616582738%313.0416260627132251.7154181830167717%334.9302004099038119.7087278304545645%38%17%CarbohydratesFatProtein

Notes:

Lentils

are full of polyphenols which ay help to fight against harmful agents in the body

Recipe from:
Lunch
Main
Soup