Broccoli & Apple Soup

10 50 133
Ingredients Minutes Calories
Prep Cook Servings
10 min 40 min 4
Broccoli & Apple Soup
Health Highlights

Ingredients


1 tbsp Extra virgin olive oil
500 gm Broccoli, stalk (about 2 cups, peeled and diced)
2 tbsp Thyme, fresh (finely chopped)
1 cup White onion (thinly slice)
1 cup chopped Red Apple (peeled)
1/2 cup diced Celery
4 cup Chicken broth (stock) (organic)
1 dash Black pepper (freshly ground)
2 tbsp Parsley, fresh (or coconut milk)
1/4 cup Yoso Plain Unsweetened Coconut Yogurt

Instructions


1 Heat oil in large pot with lid. Add broccoli, thyme, onion, apple and celery. Cover and cook over low heat 10 minutes.

2. Add chicken stock and pepper. Cook 30 minutes more.

3. Remove from heat and cool slightly.

4. Puree the soup one cup at a time in blender or food processor.

5. Serve hot or chilled, garnished with a dollop of yogurt and sprinkling of minced parsley.

Notes:

Broccoli

is a cruciferous vegetable, high in fiber and vitamin C!


Nutrition Facts

Per Portion

Calories 133
Calories from fat 45
Calories from saturated fat 13.1
Total Fat 5.0 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.6 g
Cholesterol 0
Sodium 910 mg
Potassium 581 mg
Total Carbohydrate 18.0 g
Dietary Fiber 2.7 g
Sugars 7.2 g
Protein 5.4 g

Dietary servings

Per Portion


Fruit 0.2
Vegetables 1.9

Energy sources


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