Broccoli Bread

4 30 174
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 6
Broccoli Bread
Health Highlights

Ingredients


454 gm Broccoli, raw
4 medium egg Egg
100 gm Almond flour/meal, Bob's Red Mill
1 dash Salt

Instructions


Preheat your oven to 200°C (400°F). 

Whizz your broccoli using your food processor until it looks a bit like fine couscous. Or chop as finely as possible.

Add eggs, almond meal and salt to the food processor bowl. Stir with a spoon until combined.

Line a baking tray with baking (parchment) paper. Tip the broccoli mixture onto the lined tray then using your hands smooth into a rectangle about 1cm (1/3in) thick.

Bake for 20-25 minutes or until the bread is slightly browned and feels firm and springy when touched.

Cool on the tray. Cut in half crosswise and then into 3-4 lengthwise to make 6-8 slices (or cut to your preferred size).


Nutrition Facts

Per Portion

Calories 174
Calories from fat 110
Calories from saturated fat 14.2
Total Fat 12.2 g
Saturated Fat 1.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.1 g
Cholesterol 127 mg
Sodium 166 mg
Potassium 381 mg
Total Carbohydrate 8.4 g
Dietary Fiber 2.9 g
Sugars 2.6 g
Protein 9.1 g

Dietary servings

Per Portion


Meat Alternative 0.9
Vegetables 0.8

Energy sources


Pygal16%421.95578621367997117.9300674504513363%393.919565194293281.638953160814621%326.35002453293015125.5612310565430416%63%21%CarbohydratesFatProtein
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