Broccoli Cashew Stir-Fry With Brown Rice

Broccoli Cashew Stir-Fry With Brown Rice

Health Rating
Prep Cook Ready in Servings
10 min 30 min 40 min 4
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Ingredients


1 tsp Black pepper
2 cup Bok choy (chopped)
4 cup Broccoli, raw (chopped)
2 cup Brown rice, medium-grain, dry
1/2 cup Cashew nuts, raw (chopped)
1 tbsp Cornstarch
2 clove(s) Garlic (minced)
1 tsp minced Ginger root
3 stalk(s) Green onion, scallion, ramp (sliced, separate the white parts from the green parts)
1 tsp Honey
1 tsp Sesame oil (or canola oil)
1 cup whole Snow peas, raw
1 tbsp Soy sauce, low sodium (for sauce)
1/4 cup Water (for sauce)
2 cup White mushrooms (chopped)

Instructions


Cook rice as directed on packaging.

In a small bowl, mix together all ingredients for the sauce. Set aside.

Heat a large fry pan or wok over medium-high heat. Add cashews and roast for 2 to 3 minutes. Stirring frequently. Careful not to burn them. Set aside with the green parts of the green onion.

In the same pan, add the sesame oil and heat over medium-high heat. Add the white parts of the green onion, broccoli and mushrooms. Sauté for about 5 minutes or until broccoli is starting to become tender. Add 3-6 tablespoons of water, if needed, to stop browning or burning.

Add the snow peas and bok choy and sauté for 2 minutes.

Add the sauce and sauté for about 3 to 5 minutes or until the sauce thickens. Remove from heat and add in the cashews and green parts of the green onion.

Serve immediately with brown rice.

Nutrition Facts

Per Portion

Calories 536
Calories from fat 103
Calories from saturated fat 18.2
Total Fat 11.5 g
Saturated Fat 2.0 g
Trans Fat 0
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 5.3 g
Cholesterol 0
Sodium 216 mg
Potassium 972 mg
Total Carbohydrate 93 g
Dietary Fiber 7.5 g
Sugars 7.1 g
Protein 15.7 g

Dietary servings

Per Portion


Grain 3.2
Meat Alternative 0.5
Vegetables 3.6

Energy sources


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