Broccoli Cauliflower Casserole

11 50 293
Ingredients Minutes Calories
Prep Cook Servings
10 min 40 min 4
Broccoli Cauliflower Casserole
Health Rating
Non-Dairy side with cruciferous vegetables!

Ingredients


1 tbsp Avocado oil
1 head Broccoli, raw (cut into florets)
1/2 medium head Cauliflower (cut into florets)
2 clove(s) Garlic
1 tbsp Butter, vegan (for "cheese sauce")
1 cup Coconut milk (for "cheese sauce")
3 tbsp Nutritional yeast (for "cheese sauce")
1 dash Salt (for "cheese sauce")
1/4 tsp Turmeric, powder (for "cheese sauce")
1/4 cup Water (for "cheese sauce")
3 tbsp Rice flour, brown (or other gluten free flour, for "cheese sauce")

Instructions


1. Sauté crushed garlic with avocado oil, then add cauliflower and broccoli cooking until tender.

2. Set aside cauliflower and broccoli in a baking dish.

3. Preheat your oven to 440ºF (225ºC).

4. Add the ingredients for ‘cheese’ sauce in a small pot on medium heat. Whisk continuously until sauce starts to thicken, then cook on lower heat for another few minutes.

5. Pour sauce over the cooked cauliflower and broccoli and place in the oven for 20-30 minutes (should be golden on top).

Notes:

Broccoli

is especially high in vitamin C, folic acid and fiber

Cauliflower

is high in fiber and along with broccoli, is a cruciferous vegetable


Nutrition Facts

Per Portion

Calories 293
Calories from fat 180
Calories from saturated fat 107
Total Fat 20.0 g
Saturated Fat 11.9 g
Trans Fat 0
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.5 g
Cholesterol 0
Sodium 123 mg
Potassium 664 mg
Total Carbohydrate 18.6 g
Dietary Fiber 5.5 g
Sugars 3.0 g
Protein 9.6 g

Dietary servings

Per Portion


Vegetables 2.0

Energy sources


Pygal25%442.7783454181373133.6897900300362562%346.91753567764664276.27492266597513%344.96852039852246114.5459265361208525%62%13%CarbohydratesFatProtein
Recipe from:
Lunch