Broccoli Cheddar Millet Cups

9 28 128
Ingredients Minutes Calories
Prep Cook Servings
10 min 18 min 12
Broccoli Cheddar Millet Cups
Health Highlights

Ingredients


3/4 cup Millet, dry
1 1/2 cup Vegetable stock/broth
2 medium egg Egg
2 cup Broccoli florets (finely diced)
1 cup Yellow onion
1 clove(s) Garlic (finely minced)
1 1/2 cup, shredded Cheddar cheese, sharp
1/2 tsp Paprika
1 tsp Coconut oil

Instructions


In a medium sauce pan, combine millet and broth and cook according to package directions. Let cool.

In a large bowl, combine cooled millet, eggs, broccoli, onion, garlic, cheese and paprika.

Preheat oven to 350┬░ F. Using your fingers, spread coconut oil into the smallest size muffin
cups, making sure to cover every spot.

Put a heaping spoonful of millet mixture into prepared muffin cups. Bake for 18 minutes, or
until edges turn golden brown. Remove from oven and let cool for 5 minutes and then gently
remove from pan to cool. Wrap individually for breakfast on the go.

Notes:

The cheese is optional and leaving it out scores big health points ;-)

Nutrition Facts

Per Portion

Calories 128
Calories from fat 59
Calories from saturated fat 32
Total Fat 6.6 g
Saturated Fat 3.5 g
Trans Fat 0.2 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.0 g
Cholesterol 47 mg
Sodium 179 mg
Potassium 90 mg
Total Carbohydrate 11.4 g
Dietary Fiber 1.0 g
Sugars 1.1 g
Protein 6.2 g

Dietary servings

Per Portion


Grain 0.3
Milk Alternative 0.3
Vegetables 0.3

Energy sources


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