Broccoli Cheddar Millet Cups

9 28 119
Ingredients Minutes Calories
Prep Cook Servings
10 min 18 min 12
Broccoli Cheddar Millet Cups
Health Highlights

Ingredients


3/4 cup Millet, dry
1 1/2 cup Vegetable stock/broth
2 medium egg Egg
2 cup Broccoli florets (finely diced)
1 cup Yellow onion
1 clove(s) Garlic (finely minced)
1 1/2 cup, shredded Cheddar cheese, sharp
1/2 tsp Paprika
1 tsp Coconut oil

Instructions


In a medium sauce pan, combine millet and broth and cook according to package directions. Let cool.

In a large bowl, combine cooled millet, eggs, broccoli, onion, garlic, cheese and paprika.

Preheat oven to 350┬░ F. Using your fingers, spread coconut oil into the smallest size muffin
cups, making sure to cover every spot.

Put a heaping spoonful of millet mixture into prepared muffin cups. Bake for 18 minutes, or
until edges turn golden brown. Remove from oven and let cool for 5 minutes and then gently
remove from pan to cool. Wrap individually for breakfast on the go.

Notes:

The cheese is optional and leaving it out scores big health points ;-)

Nutrition Facts

Per Portion

Calories 119
Calories from fat 52
Calories from saturated fat 37
Total Fat 5.7 g
Saturated Fat 4.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.2 g
Cholesterol 44 mg
Sodium 224 mg
Potassium 89 mg
Total Carbohydrate 11.6 g
Dietary Fiber 1.9 g
Sugars 1.0 g
Protein 6.2 g

Dietary servings

Per Portion


Grain 0.3
Milk Alternative 0.3
Vegetables 0.3

Energy sources


Pygal36%459.1916250233709157.2012033768557743%340.3328251567043273.2724583742673321%326.4484136898468125.4853245446243236%43%21%CarbohydratesFatProtein
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