Broccoli Cheddar Millet Cups

9 28 132
Ingredients Minutes Calories
Prep Cook Servings
10 min 18 min 12
Broccoli Cheddar Millet Cups
Health Rating

Ingredients


3/4 cup Millet, dry
1 1/2 cup Vegetable stock/broth
2 medium egg Egg
2 cup Broccoli florets (finely diced)
1 cup Yellow onion
1 clove(s) Garlic (finely minced)
1 1/2 cup, shredded Cheddar cheese, sharp
1/2 tsp Paprika
1 tsp Coconut oil

Instructions


In a medium sauce pan, combine millet and broth and cook according to package directions. Let cool.

In a large bowl, combine cooled millet, eggs, broccoli, onion, garlic, cheese and paprika.

Preheat oven to 350┬░ F. Using your fingers, spread coconut oil into the smallest size muffin
cups, making sure to cover every spot.

Put a heaping spoonful of millet mixture into prepared muffin cups. Bake for 18 minutes, or
until edges turn golden brown. Remove from oven and let cool for 5 minutes and then gently
remove from pan to cool. Wrap individually for breakfast on the go.

Nutrition Facts

Per Portion

Calories 132
Calories from fat 59
Calories from saturated fat 37
Total Fat 6.5 g
Saturated Fat 4.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.2 g
Cholesterol 44 mg
Sodium 225 mg
Potassium 109 mg
Total Carbohydrate 11.7 g
Dietary Fiber 1.6 g
Sugars 0.8 g
Protein 6.6 g

Dietary servings

Per Portion


Grain 0.3
Milk Alternative 0.3
Vegetables 0.3

Energy sources


Pygal35%458.72427289612733156.237242655145545%338.7751514307658272.463374316148320%328.7149969521171123.7966927567360935%45%20%CarbohydratesFatProtein

Notes:

The cheese is optional and leaving it out scores big health points ;-)
Recipe from:
Breakfast