Broccoli Cheddar Soup

Broccoli Cheddar Soup

Health Rating
Prep Cook Ready in Servings
10 min 30 min 40 min 4

Ingredients


6 cup Broccoli florets
1 tbsp Canola oil
2 cup shredded Cheddar cheese, reduced fat (18%) (plus extra for topping)
3 clove(s) Garlic (minced)
1/2 cup Parsley, Italian, fresh
3 cup Partly skimmed milk, 2% M.F.
3 cup Vegetable stock/broth, low sodium
1 medium Yellow onion (chopped)
1 potato Yukon Gold potato (peeled, finely chopped)

Instructions


Heat a large pot over medium. Add oil, then garlic and onion. Cook until almost softened, 3 min.

Stir in broccoli, potato, broth and milk. Boil, then simmer, partially covered, until potato is tender, about 10 min. Stir in parsley.

Purée in batches in a blender, then return to pot over medium-low. Stir in cheese. Garnish with parsley, more cheese and olive oil, if desired.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 379
Calories from fat 167
Calories from saturated fat 93
Total Fat 18.6 g
Saturated Fat 10.3 g
Trans Fat 0.2 g
Polyunsaturated Fat 5.3 g
Monounsaturated Fat 13.9 g
Cholesterol 48 mg
Sodium 658 mg
Potassium 863 mg
Total Carbohydrate 26.4 g
Dietary Fiber 1.9 g
Sugars 12.0 g
Protein 26.7 g

Dietary servings

Per Portion


Milk 0.7
Milk Alternative 1.2
Vegetables 2.2

Energy sources


Pygal28%447.27536857092224138.660961282192944%380.8050638723367282.7463068861673628%312.21057935979434139.2805514271250328%44%28%CarbohydratesFatProtein
Recipe from:
Soup