Broccoli Cheddar Soup

9 40 360
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 4
Broccoli Cheddar Soup
Health Highlights

Ingredients


6 cup Broccoli florets
1 tbsp Canola oil
2 cup shredded Cheddar cheese, reduced fat (18%) (plus extra for topping)
3 clove(s) Garlic (minced)
1/2 cup Parsley, Italian, fresh
3 cup Partly skimmed milk, 2% M.F.
3 cup Vegetable stock/broth, low sodium
1 medium Yellow onion (chopped)
1 potato Yukon Gold potato (peeled, finely chopped)

Instructions


Heat a large pot over medium. Add oil, then garlic and onion. Cook until almost softened, 3 min.

Stir in broccoli, potato, broth and milk. Boil, then simmer, partially covered, until potato is tender, about 10 min. Stir in parsley.

Purée in batches in a blender, then return to pot over medium-low. Stir in cheese. Garnish with parsley, more cheese and olive oil, if desired.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 360
Calories from fat 173
Calories from saturated fat 88
Total Fat 19.2 g
Saturated Fat 9.8 g
Trans Fat 0.6 g
Polyunsaturated Fat 5.3 g
Monounsaturated Fat 14.2 g
Cholesterol 60 mg
Sodium 493 mg
Potassium 668 mg
Total Carbohydrate 24.0 g
Dietary Fiber 3.7 g
Sugars 12.8 g
Protein 24.7 g

Dietary servings

Per Portion


Milk 0.7
Milk Alternative 1.2
Vegetables 2.2

Energy sources


Pygal25%441.2719414574792132.1843037925134548%387.6883034440754282.412541949950327%313.4600309230677137.7942746288372625%48%27%CarbohydratesFatProtein

Meal Type(s)

Soup




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