Broccoli Cheddar Soup

9 40 351
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 4
Broccoli Cheddar Soup
Health Highlights

Ingredients


6 cup Broccoli florets
1 tbsp Canola oil
2 cup shredded Cheddar cheese, reduced fat (18%) (plus extra for topping)
3 clove(s) Garlic (minced)
1/2 cup Parsley, Italian, fresh
3 cup Partly skimmed milk, 2% M.F.
3 cup Vegetable stock/broth, low sodium
1 medium Yellow onion (chopped)
1 potato Yukon Gold potato (peeled, finely chopped)

Instructions


Heat a large pot over medium. Add oil, then garlic and onion. Cook until almost softened, 3 min.

Stir in broccoli, potato, broth and milk. Boil, then simmer, partially covered, until potato is tender, about 10 min. Stir in parsley.

Purée in batches in a blender, then return to pot over medium-low. Stir in cheese. Garnish with parsley, more cheese and olive oil, if desired.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 351
Calories from fat 164
Calories from saturated fat 76
Total Fat 18.2 g
Saturated Fat 8.5 g
Trans Fat 0.2 g
Polyunsaturated Fat 5.3 g
Monounsaturated Fat 13.9 g
Cholesterol 48 mg
Sodium 571 mg
Potassium 651 mg
Total Carbohydrate 24.0 g
Dietary Fiber 3.8 g
Sugars 12.6 g
Protein 24.7 g

Dietary servings

Per Portion


Milk 0.7
Milk Alternative 1.2
Vegetables 2.2

Energy sources


Pygal25%442.3895199895661133.2941631977044547%388.1488038833257282.370816038715728%312.1498343440392139.3545372877654825%47%28%CarbohydratesFatProtein
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