9 | 40 | 360 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
10 min | 30 min | 4 |
6 cup | Broccoli florets |
1 tbsp | Canola oil |
2 cup shredded | Cheddar cheese, reduced fat (18%) (plus extra for topping) |
3 clove(s) | Garlic (minced) |
1/2 cup | Parsley, Italian, fresh |
3 cup | Partly skimmed milk, 2% M.F. |
3 cup | Vegetable stock/broth, low sodium |
1 medium | Yellow onion (chopped) |
1 potato | Yukon Gold potato (peeled, finely chopped) |
Milk | 0.7 |
Milk Alternative | 1.2 |
Vegetables | 2.2 |