Broccoli Cheese Soup

8 30 556
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 6
Broccoli Cheese Soup
Health Highlights
Learn how to make the best broccoli cheddar soup in 20 minutes! This easy broccoli cheese soup recipe is rich, creamy and just 5 ingredients.

Ingredients


2 head Broccoli ((cut into florets)))
4 clove(s) Garlic ((minced)))
3 1/2 cup Chicken broth (stock) (reduced sodium)
1 cup Heavy whipping cream, 38% M.F.
2 cup Cheddar cheese ((pre-shredded - see notes)))
1 breast Chicken breast, boneless, skinless (shredded or chopped)
1/2 cup grated Carrots
1 dash Salt and pepper

Instructions


  1. In a Dutch oven or large pot over medium heat, saute garlic for one minute, until fragrant. (You can add a little oil as needed.)
  2. Add the chicken broth, heavy cream, and chopped broccoli and carrots. Increase heat to bring to a boil, then reduce heat and simmer for 10-20 minutes, until broccoli is tender.Cook chicken separately then add to pot.
  3. Option 1 (original recipe):

    1. Add the shredded cheddar cheese gradually, stirring constantly, and continue to stir until melted. (Add 1/2 cup (64 g), simmer and stir until it melts fully, then repeat 1/2 cup (64 g) at a time until all the cheese is used up.) Make sure to keep it at a very low simmer and avoid high heat, to prevent seizing. Remove from heat immediately once all the cheese melts.
  4. Option 2 (recommended):

    1. Use a slotted spoon to remove about 1/3 of the broccoli pieces and set aside. (This step is optional, if you want some pieces in your soup at the end. If you want all of the soup pureed, you can leave them in.)
    2. Use an immersion blender to puree the remaining broccoli.
    3. Reduce heat to low. Add the shredded cheddar cheese 1/2 cup at a time, stirring constantly, and continue to stir until melted. Puree again to make it smooth.
    4. Remove from heat. Add the reserved broccoli florets back to the soup.

Nutrition Facts

Per Portion

Calories 556
Calories from fat 387
Calories from saturated fat 216
Total Fat 43 g
Saturated Fat 24.0 g
Trans Fat 0.9 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 10.7 g
Cholesterol 149 mg
Sodium 657 mg
Potassium 638 mg
Total Carbohydrate 10.6 g
Dietary Fiber 2.4 g
Sugars 1.1 g
Protein 33 g

Dietary servings

Per Portion


Meat 0.4
Milk Alternative 1.6
Vegetables 0.5

Energy sources


Pygal7%398.4126310546449109.2035110412697370%424.4426535173192270.6631551571801424%320.67029752552867130.346702293767667%70%24%CarbohydratesFatProtein

Meal Type(s)





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