Broccoli Cornbread Quiche

17 90 340
Ingredients Minutes Calories
Prep Cook Servings
30 min 1 h 6
Broccoli Cornbread Quiche
Health Rating

Ingredients


3/4 cup Cornmeal (yellow) (base)
3/4 cup Rice flour, brown (base)
2 tsp Baking powder (base)
1/4 tsp Salt (base)
1 cup Almond milk, unsweetened (at, room temperature, or nut milk of choice, base )
3 tbsp Coconut oil (base)
5 drop(s) Stevia sweetener, liquid (optional, base)
1 medium egg Egg (base)
1/3 cup Frozen yellow corn kernels (base)
1 tbsp Coconut oil (filling)
1 medium White onion (diced, filling )
1 head Broccoli, raw (finely diced, filling)
4 medium egg Egg (filling)
1/4 cup Almond milk, unsweetened (or nut milk of choice, filling)
1/4 cup Nutritional yeast (filling)
1 tsp Salt (filling)
1 tsp Black pepper (filling)

Instructions


Preheat oven to 400°F and grease an 8×8 baking dish or casserole dish with coconut oil.

To prepare the cornbread base, mix the corn meal, rice flour, baking powder and salt in a bowl then whisk until combined.

In a separate bowl mix the nut milk, coconut oil, stevia and egg and whisk until combined.

Add the wet ingredients to the dry ingredients and stir until mixed, then fold in the corn.

Pour into the cornbread mixture into the dish and bake for 12 minutes.

While the cornbread is baking, heat 1 Tbsp of coconut oil in a frying pan over medium heat.

Add the onion and sauté until translucent, 5 minutes.

Add the broccoli and continue to cook for an additional 5 minutes, until the broccoli is vibrant green.

In a separate bowl whisk the eggs, nut milk, nutritional yeast and salt and pepper.

Remove the cornbread base form the oven and evenly distribute the broccoli mixture over top of the dish. Carefully top with the egg mixture and bake for 30-45 minutes or until the eggs have set.

Serve cornbread quiche hot and enjoy.

Nutrition Facts

Per Portion

Calories 340
Calories from fat 139
Calories from saturated fat 84
Total Fat 15.4 g
Saturated Fat 9.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.2 g
Cholesterol 141 mg
Sodium 772 mg
Potassium 444 mg
Total Carbohydrate 37 g
Dietary Fiber 5.8 g
Sugars 2.5 g
Protein 13.2 g

Dietary servings

Per Portion


Grain 1.0
Meat Alternative 0.4
Milk Alternative 0.2
Vegetables 0.8

Energy sources


Pygal44%465.98861797837594177.5065704286173841%312.2842102385199250.8089089391562316%338.8108313219821117.5176479215183644%41%16%CarbohydratesFatProtein
Recipe from:
Breakfast