Broccoli Fennel Soup

9 40 241
Ingredients Minutes Calories
Prep Cook Servings
15 min 25 min 4
Broccoli Fennel Soup
Health Rating

Ingredients


1 head Broccoli, raw (rough;y chopped)
1 bulb(s) Fennel (roughly chopped)
2 potato medium White potato (peeled and cubed)
1/4 cup Butter, unsalted
4 cup Chicken broth (stock)
1 tbsp, ground Tarragon, dried
1 tbsp Lemon juice
1 tsp Salt
1 tsp Black pepper

Instructions


In a heavy saucepan melt butter and sweat the fennel. Add broccoli, potatoes, chicken broth and tarragon. Simmer together until vegetables are tender, about 25 minutes. Season with a bit of fresh lemon juice, salt and freshly ground pepper.


Tip: Garnish soup with a dollop of full-fat plain yogurt


Nutrition Facts

Per Portion

Calories 241
Calories from fat 109
Calories from saturated fat 67
Total Fat 12.1 g
Saturated Fat 7.4 g
Trans Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.0 g
Cholesterol 31 mg
Sodium 1325 mg
Potassium 967 mg
Total Carbohydrate 27.0 g
Dietary Fiber 6.1 g
Sugars 2.4 g
Protein 5.9 g

Dietary servings

Per Portion


Vegetables 3.3

Energy sources


Pygal45%466.62240482523595180.9778217707468945%301.7585014080031234.7282065801937610%353.2850535021161111.4154671388587645%45%10%CarbohydratesFatProtein
Recipe from:
Soup