Broccoli Fennel Soup

9 40 230
Ingredients Minutes Calories
Prep Cook Servings
15 min 25 min 4
Broccoli Fennel Soup
Health Highlights

Ingredients


1 head Broccoli, raw (rough;y chopped)
1 bulb(s) Fennel (roughly chopped)
2 potato medium White potato (peeled and cubed)
1/4 cup Butter, unsalted
4 cup Chicken broth (stock)
1 tbsp, ground Tarragon, dried
1 tbsp Lemon juice
1 tsp Salt
1 tsp Black pepper

Instructions


In a heavy saucepan melt butter and sweat the fennel. Add broccoli, potatoes, chicken broth and tarragon. Simmer together until vegetables are tender, about 25 minutes. Season with a bit of fresh lemon juice, salt and freshly ground pepper.


Tip: Garnish soup with a dollop of full-fat plain yogurt


Nutrition Facts

Per Portion

Calories 230
Calories from fat 109
Calories from saturated fat 66
Total Fat 12.1 g
Saturated Fat 7.4 g
Trans Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3 g
Cholesterol 33 mg
Sodium 1512 mg
Potassium 961 mg
Total Carbohydrate 27.4 g
Dietary Fiber 6.1 g
Sugars 3.4 g
Protein 5.8 g

Dietary servings

Per Portion


Vegetables 3.3

Energy sources


Pygal42%465.26656513585135174.271387650553848%305.3596447441173241.139786164173210%352.79783370259156111.5727583535920942%48%10%CarbohydratesFatProtein
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