Broccoli, Feta and Mushroom Melt

3 15 100
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 1
Broccoli, Feta and Mushroom Melt
Health Highlights

Ingredients


30 gm Broccoli
30 gm Feta Cheese, Sheep
20 gm Shiitake mushrooms, raw

Instructions


Wash and add mushrooms and broccoli to fry pan, fry for 10min, add feta and remove, let cool. 


Nutrition Facts

Per Portion

Calories 100
Calories from fat 65
Calories from saturated fat 45
Total Fat 7.2 g
Saturated Fat 5.0 g
Trans Fat 0
Polyunsaturated Fat 0 g
Monounsaturated Fat 0 g
Cholesterol 20.1 mg
Sodium 273 mg
Potassium 172 mg
Total Carbohydrate 3.2 g
Dietary Fiber 1.2 g
Sugars 0.5 g
Protein 6.2 g

Dietary servings

Per Portion


Vegetables 0.7

Energy sources


Pygal11%408.42659224831095111.9819817560773765%418.30627307568625273.947399849842825%318.18442824330657132.7192036949342711%65%25%CarbohydratesFatProtein

Meal Type(s)





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