Broccoli Green Soup

13 30 162
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 2
Broccoli Green Soup
Health Highlights


1 tbsp Extra virgin olive oil
1 clove(s) Garlic (minced)
1 medium leek(s) Leek (rinsed and chopped - white part)
1 head Broccoli, raw (cut into small florets, stems separate)
2 1/2 cup Vegetable stock/broth
1 dash Sea Salt
1 dash Black pepper
1 cup Arugula
1 cup Spinach
1 cup chopped Watercress
1/2 whole lemon(s) Lemon juice
1 pinch Sea Salt
1 dash Black pepper


Heat olive oil in a medium saucepan over medium heat. Add garlic, leeks, and broccoli stems. Saute until soft and fragrant.

Add broccoli florets and cook four more minutes or until bright green. Add broth, salt and pepper, bring to a boil, lower heat and cover. Cook for 8 minutes or until broccoli is just tender.

Pour soup into a blender and puree with the arugula or greens until smooth. Serve soup with a

bit of lemon.

Nutrition Facts

Per Portion

Calories 162
Calories from fat 69
Calories from saturated fat 36
Total Fat 7.7 g
Saturated Fat 4.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.8 g
Monounsaturated Fat 18.3 g
Cholesterol 0
Sodium 1634 mg
Potassium 681 mg
Total Carbohydrate 21.8 g
Dietary Fiber 7.8 g
Sugars 5.6 g
Protein 5.5 g

Dietary servings

Per Portion

Vegetables 3.7

Energy sources