Broccoli Pizza

9 20 343
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 2
Broccoli Pizza
Health Rating

Ingredients


3/4 cup Broccoli, raw (finely chopped)
2 large egg Egg
3/4 cup shredded Dairy-free cheddar cheese shreds, Daiya
1 tsp Coconut oil
3 tbsp Tomato paste, canned
1/2 cup Cremini (Italian) mushroom (sliced, for topping)
1 medium Tomato (chopped, for topping)
2 stalk(s) Green onion, scallion, ramp (chopped, for topping)
1/4 cup shredded Dairy-free mozzarella cheese shreds, Daiya (or less, for topping)

Instructions


  1. Finely chop the head of the broccoli, leaving the stalks for other recipes.
  2. Grate the cheese. Combine the broccoli with the eggs and cheese.
  3. Heat the coconut oil in a small frying pan (16cm diameter) on medium heat.
  4. Pour the mixture into the pan and flatten until it reaches the edge all around the pan.
  5. Cook on medium heat until it is firm enough to flip over, as you would a pancake - a lid helps. If for some reason it is too soft to turn over you can put it under the grill for 1-2 minutes and then flip it (or just grill, especially for larger pans or if suspect you will have difficulty flipping).
  6. Once it is cooked on both sides remove it from the frying pan and place it on a baking tray lined with baking paper.
  7. Spread tomato paste on top as you would any pizza.
  8. Add toppings (use those listed or your favorite combination) and then finish it off with some extra grated cheese.
  9. Grill until the cheese is beginning to brown. Serve and enjoy!

Notes:

Nutrition Highlights

  • Eggs are a great source of protein and contain some important B vitamins!
  • Broccoli is a cruciferous vegetable - it is a great source of fiber and vitamin C!

Nutrition Facts

Per Portion

Calories 343
Calories from fat 193
Calories from saturated fat 73
Total Fat 21.4 g
Saturated Fat 8.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.4 g
Cholesterol 193 mg
Sodium 908 mg
Potassium 682 mg
Total Carbohydrate 27.4 g
Dietary Fiber 3.1 g
Sugars 6.8 g
Protein 11.7 g

Dietary servings

Per Portion


Meat Alternative 0.6
Milk Alternative 1.1
Vegetables 1.9

Energy sources


Pygal30%451.20574489461507143.7183815192714256%336.5978250980271271.2647606288681514%343.4785719061967115.2112301762387430%56%14%CarbohydratesFatProtein