Broccoli Pizza

Health Highlights

Ingredients

3/4 cup	Broccoli, raw (finely chopped)
2 large egg	Egg
3/4 cup shredded	Dairy-free cheddar cheese shreds, Daiya
1 tsp	Coconut oil
3 tbsp	Tomato paste, canned
1/2 cup	Cremini (Italian) mushroom (sliced, for topping)
1 medium	Tomato (chopped, for topping)
2 stalk(s)	Green onion (chopped, for topping)
1/4 cup shredded	Dairy-free mozzarella cheese shreds (or less, for topping)

Finely chop the head of the broccoli, leaving the stalks for other recipes.
Grate the cheese. Combine the broccoli with the eggs and cheese.
Heat the coconut oil in a small frying pan (16cm diameter) on medium heat.
Pour the mixture into the pan and flatten until it reaches the edge all around the pan.
Cook on medium heat until it is firm enough to flip over, as you would a pancake - a lid helps. If for some reason it is too soft to turn over you can put it under the grill for 1-2 minutes and then flip it (or just grill, especially for larger pans or if suspect you will have difficulty flipping).
Once it is cooked on both sides remove it from the frying pan and place it on a baking tray lined with baking paper.
Spread tomato paste on top as you would any pizza.
Add toppings (use those listed or your favorite combination) and then finish it off with some extra grated cheese.
Grill until the cheese is beginning to brown. Serve and enjoy!

Nutrition Highlights

Eggs are a great source of protein and contain some important B vitamins!
Broccoli is a cruciferous vegetable - it is a great source of fiber and vitamin C!

Calories 337

Calories from fat 190

Calories from saturated fat 86

Total Fat 21.1 g

Saturated Fat 9.5 g

Trans Fat 0.0 g

Polyunsaturated Fat 1.1 g

Monounsaturated Fat 2.1 g

Cholesterol 217 mg

Sodium 708 mg

Potassium 665 mg

Total Carbohydrate 26.3 g

Dietary Fiber 2.9 g

Sugars 6.7 g

Protein 11.8 g