Broccoli Pizza

Broccoli Pizza

Health Rating
Prep Cook Ready in Servings
10 min 10 min 20 min 2

Ingredients


3/4 cup Broccoli, raw (finely chopped)
2 large egg Egg
3/4 cup shredded Dairy-free cheddar cheese shreds, Daiya
3 tbsp Tomato paste, canned
1/2 cup Cremini (Italian) mushroom (sliced, for topping)
1 medium Tomato (chopped, for topping)
2 stalk(s) Green onion, scallion, ramp (chopped, for topping)
1 tsp Coconut oil

Instructions


1. Finely chop the head of the broccoli (you know, the bit that looks like the trees leaves), leaving the stalks for other recipes.

2. Grate the cheese. Combine the broccoli with the eggs and cheese.

3. Heat the coconut oil in a small frying pan (16cm diameter).

4. Pour the mixture into the pan and flatten until it reaches the edge all around the pan.

5. Cook on medium heat until it is firm enough to flip over, as you would a pancake - a lid helps. If for some reason it is too soft to turn over you can put it under the grill for a minute or two and then flip it (or just grill, especially for larger pans or if you experience fear of flipping).

6. Once it is cooked on both sides remove it from the frying pan and place on a baking tray lined with baking paper.

7. Spread tomato paste on top as you would any pizza.

8. Add toppings and then finish it off with some extra grated cheese.

9. Grill until the cheese is beginning to brown.

Enjoy!

Nutrition Facts

Per Portion

Calories 301
Calories from fat 163
Calories from saturated fat 63
Total Fat 18.1 g
Saturated Fat 7.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.4 g
Cholesterol 193 mg
Sodium 751 mg
Potassium 682 mg
Total Carbohydrate 23.4 g
Dietary Fiber 3.1 g
Sugars 6.7 g
Protein 11.2 g

Dietary servings

Per Portion


Meat Alternative 0.6
Milk Alternative 0.8
Vegetables 1.9

Energy sources


Pygal31%452.8265350748815146.047387311941754%336.9236768685092271.449283093246815%340.5830446226966116.6012364333233131%54%15%CarbohydratesFatProtein

Notes:

Eggs

are a great source of protein and contain some important B vitamins!

Broccoli

is a cruciferous vegetable - it is a great source of fiber and vitamin C!

Recipe from:
Breakfast
Lunch
Main