| 7 | 55 | 298 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 45 min | 6 |
| 4 potato | Potato (shredded - organic) |
| 4 medium | Carrots (shredded) |
| 908 gm | Frozen broccoli (thawed, drained) |
| 5 medium egg | Egg |
| 3/4 cup | Mayonnaise, low fat (or avocado mayo) |
| 2 tbsp | Onion, dehydrated flakes |
| 1 tbsp | Sea salt |
1. Beat the eggs and add mayonnaise, sea salt, and onion flakes.
2. Add all vegetables to beaten egg mixture and pour into greased baking dish.
3. Bake at 350*F uncovered for about 45 minutes.
Enjoy!
For a lower glycemic and high fiber option - use sweet potatoes instead of potato.
Broccoli
is a cruciferous vegetable - it is a great source of fiber and vitamin C!
| Meat Alternative | 0.4 |
| Vegetables | 3.1 |
