Broccoli Potato Kugel

7 55 265
Ingredients Minutes Calories
Prep Cook Servings
10 min 45 min 6
Broccoli Potato Kugel
Health Highlights
A spin on traditional casserole filled with broccoli, carrots, and potatoes.


4 potato Potato (shredded - organic)
4 medium Carrots (shredded)
908 gm Frozen broccoli (thawed, drained)
5 medium Egg
3/4 cup Mayonnaise, low fat (or avocado mayo)
2 tbsp Onion, dehydrated flakes
1 tsp Sea Salt


1. Preheat over to 350oF (180oC). 

2. Beat the eggs and add mayonnaise, sea salt, and onion flakes.

3. Add all vegetables to beaten egg mixture and pour into greased baking dish.

4. Bake uncovered for about 45 minutes.



For a lower glycemic and high fiber option - use sweet potatoes instead of potato. 

Broccoli is a cruciferous vegetable - it is a great source of fiber and vitamin C!



Nutrition Facts

Per Portion

Calories 265
Calories from fat 134
Calories from saturated fat 26.7
Total Fat 14.9 g
Saturated Fat 3.0 g
Trans Fat 0.1 g
Polyunsaturated Fat 6.6 g
Monounsaturated Fat 4.0 g
Cholesterol 170 mg
Sodium 734 mg
Potassium 834 mg
Total Carbohydrate 25.0 g
Dietary Fiber 7.8 g
Sugars 6.8 g
Protein 11.8 g

Dietary servings

Per Portion

Meat Alternative 0.4
Vegetables 3.1

Energy sources


Meal Type(s)