7 | 55 | 298 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
10 min | 45 min | 6 |
4 potato | Potato (shredded - organic) |
4 medium | Carrots (shredded) |
908 gm | Frozen broccoli (thawed, drained) |
5 medium egg | Egg |
3/4 cup | Mayonnaise, low fat (or avocado mayo) |
2 tbsp | Onion, dehydrated flakes |
1 tbsp | Sea salt |
1. Beat the eggs and add mayonnaise, sea salt, and onion flakes.
2. Add all vegetables to beaten egg mixture and pour into greased baking dish.
3. Bake at 350*F uncovered for about 45 minutes.
Enjoy!
For a lower glycemic and high fiber option - use sweet potatoes instead of potato.
Broccoli
is a cruciferous vegetable - it is a great source of fiber and vitamin C!
Meat Alternative | 0.4 |
Vegetables | 3.1 |