|10 min||45 min||6|
|4 potato||Potato (shredded - organic)|
|4 medium||Carrots (shredded)|
|908 gm||Frozen broccoli (thawed, drained)|
|5 medium egg||Egg|
|3/4 cup||Mayonnaise, low fat (or avocado mayo)|
|2 tbsp||Onion, dehydrated flakes|
|1 tbsp||Sea salt|
1. Preheat over to 350oF (180oC).
2. Beat the eggs and add mayonnaise, sea salt, and onion flakes.
3. Add all vegetables to beaten egg mixture and pour into greased baking dish.
4. Bake uncovered for about 45 minutes.
For a lower glycemic and high fiber option - use sweet potatoes instead of potato.
Broccoli is a cruciferous vegetable - it is a great source of fiber and vitamin C!