Broccoli Potato Kugel

7 55 298
Ingredients Minutes Calories
Prep Cook Servings
10 min 45 min 6
Broccoli Potato Kugel
Health Rating
A spin on traditional casserole filled with broccoli, carrots, and potatoes.

Ingredients


4 potato Potato (shredded - organic)
4 medium Carrots (shredded)
908 gm Frozen broccoli (thawed, drained)
5 medium egg Egg
3/4 cup Mayonnaise, low fat (or avocado mayo)
2 tbsp Onion, dehydrated flakes
1 tbsp Sea salt

Instructions


1. Preheat over to 350oF (180oC). 

2. Beat the eggs and add mayonnaise, sea salt, and onion flakes.

3. Add all vegetables to beaten egg mixture and pour into greased baking dish.

4. Bake uncovered for about 45 minutes.

Enjoy!

Notes:

For a lower glycemic and high fiber option - use sweet potatoes instead of potato. 

Broccoli is a cruciferous vegetable - it is a great source of fiber and vitamin C!

 

 


Nutrition Facts

Per Portion

Calories 298
Calories from fat 134
Calories from saturated fat 26.3
Total Fat 14.9 g
Saturated Fat 2.9 g
Trans Fat 0.1 g
Polyunsaturated Fat 6.5 g
Monounsaturated Fat 4.2 g
Cholesterol 152 mg
Sodium 1496 mg
Potassium 907 mg
Total Carbohydrate 29.6 g
Dietary Fiber 5.5 g
Sugars 7.0 g
Protein 11.5 g

Dietary servings

Per Portion


Meat Alternative 0.4
Vegetables 3.1

Energy sources


Pygal40%463.14239527284803166.9392692843985345%319.49193029408275258.551837113209115%339.13445798924784117.3464747988383340%45%15%CarbohydratesFatProtein