Broccoli Quesadilla

Broccoli Quesadilla

Health Rating
Prep Cook Ready in Servings
15 min 20 min 35 min 4
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Ingredients


1 dash Black pepper (or to taste)
1 cup Broccoli
1/4 tsp Garlic powder
1 cup shredded Mozzarella cheese
2 tbsp Olive oil
1 dash Salt (or to taste)
1/4 cup Sweet yellow corn
4 large tortilla(s) Wheat flour tortilla

Instructions


To Cook Broccoli: Bring a large pot of water to a boil. Add one teaspoon of salt. Add broccoli florets and cook until crisp tender, about 2 minutes. Remove, place a bowl with ice water. Drain and chop the broccoli. 

Combine broccoli with cheese, corn and garlic powder. Add salt and pepper to taste. Divide mixture in four, for each tortilla. Add the mixture on one half of the tortilla and fold the other half over the mixture. 

Grease a large frying pan using 1 teaspoon of oil. Heat frying pan over medium heat, about 3 minutes. Carefully add two folded tortillas side by side and cook until golden. Flip and cook on the other side too. Cheese should be melted and tortillas gold and crisp. Remove from heat. Repeat this step with the other two folded tortillas.
 
Cut quesadillas in half or in thirds and serve warm. 

Nutrition Facts

Per Portion

Calories 408
Calories from fat 175
Calories from saturated fat 62
Total Fat 19.5 g
Saturated Fat 6.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 9.8 g
Cholesterol 26.3 mg
Sodium 515 mg
Potassium 221 mg
Total Carbohydrate 44 g
Dietary Fiber 3.2 g
Sugars 1.3 g
Protein 13.7 g

Dietary servings

Per Portion


Grain 2.1
Milk Alternative 0.6
Vegetables 0.4

Energy sources


Pygal 44% 465.973424064 177.432050357 43% 308.757862106 246.231048088 13% 344.069170011 114.943532702 44% 43% 13% Carbohydrates Fat Protein
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