Broccoli Salad

10 75 402
Ingredients Minutes Calories
Prep Cook Servings
1 h 15 min 0 min 6
Broccoli Salad
Health Highlights

Ingredients


5 cup Broccoli florets
10 medium slice Bacon (crisp-cooked and crumbled )
1/3 cup Red onion (diced )
1/3 cup hulled Sunflower seeds
1/3 cup Cranberries, dried (chopped or use golden raisins )
1/2 cup Mayonnaise
2 tbsp Apple cider vinegar
2 tsp Granulated sugar
1 pinch Salt
1 dash Black pepper

Instructions


To a salad bowl, add broccoli, bacon, onion, seeds, and cranberries. In a small bowl, mix mayo, vinegar, and sugar. Pour dressing mixture over salad and toss to coat. Season with salt and pepper to taste. Cover and refrigerate until ready to serve (at least one hour).


Nutrition Facts

Per Portion

Calories 402
Calories from fat 328
Calories from saturated fat 75
Total Fat 36 g
Saturated Fat 8.4 g
Trans Fat 0.1 g
Polyunsaturated Fat 12.9 g
Monounsaturated Fat 12.1 g
Cholesterol 33 mg
Sodium 456 mg
Potassium 216 mg
Total Carbohydrate 13.1 g
Dietary Fiber 3.0 g
Sugars 7.2 g
Protein 6.8 g

Dietary servings

Per Portion


Fruit 0.2
Meat 0.4
Meat Alternative 0.3
Vegetables 0.9

Energy sources


Pygal12%411.11738995071124112.9526323234232382%366.8471185269294281.758654951280567%361.5322667180542109.2153549437493512%82%7%CarbohydratesFatProtein
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