Broccoli Salad

6 15 47
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 4
Broccoli Salad
Health Highlights

Ingredients


1 cup Broccoli, raw
1 cup Brussels sprouts (shredded)
1 cup Kale (shredded)
1 cup Red cabbage (shredded)
1/2 cup Currant, red and white, raw (dried)
1 tbsp Flaxseed meal (ground)

Instructions


Mix all ingredients together with approved dressing


Nutrition Facts

Per Portion

Calories 47
Calories from fat 9.8
Calories from saturated fat 0.5
Total Fat 1.1 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.2 g
Cholesterol 0
Sodium 28.4 mg
Potassium 318 mg
Total Carbohydrate 8.2 g
Dietary Fiber 3.5 g
Sugars 2.9 g
Protein 2.7 g

Dietary servings

Per Portion


Fruit 0.2
Vegetables 1.2

Energy sources


Pygal55%466.4629443491037209.9740360118373421%305.93665228306367242.0604188778657423%320.99134342617606130.0535532199605255%21%23%CarbohydratesFatProtein

Meal Type(s)





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