Broccoli Salad

10 20 434
Ingredients Minutes Calories
Prep Cook Servings
20 min 0 min 4
Broccoli Salad
Health Highlights

Ingredients


5 cup Broccoli florets
1 bag (16oz) Coleslaw mix (organic)
1 cup Bacon bits (Real)
1/3 cup Red onion (diced)
1/3 cup hulled Sunflower seeds
1/2 cup Mayonnaise (or you can use avocado mayo)
2 tbsp Apple cider vinegar
1 tsp Stevia sweetener, liquid (*optional for sweetness)
1 pinch Sea Salt
1 dash Black pepper

Instructions


1. To a salad bowl, add broccoli, slaw, bacon bits, onion and seeds.

2. In a small bowl, mix mayo, vinegar, and optional stevia.

3. Pour dressing mixture over salad and toss to coat.

4. Season with salt and pepper to taste.

5. Cover and refrigerate until ready to serve (at least one hour).

Notes:

Broccoli

is a cruciferous vegetable - it is a great source of fiber and vitamin C!

Cabbage

is a great source of fiber which may help to promote proper digestion!


Nutrition Facts

Per Portion

Calories 434
Calories from fat 316
Calories from saturated fat 54
Total Fat 35 g
Saturated Fat 6.0 g
Trans Fat 0.1 g
Polyunsaturated Fat 16.6 g
Monounsaturated Fat 6.8 g
Cholesterol 10.5 mg
Sodium 1099 mg
Potassium 395 mg
Total Carbohydrate 15.5 g
Dietary Fiber 5.9 g
Sugars 5.8 g
Protein 16.9 g

Dietary servings

Per Portion


Meat 0.4
Meat Alternative 0.4
Vegetables 3.7

Energy sources


Pygal12%411.1328546295705112.9584991445547273%391.0776571836738282.047963855112716%338.75921110185715117.5451109931799312%73%16%CarbohydratesFatProtein
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