Broccoli Salad

9 15 227
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 4
Broccoli Salad
Health Rating

Ingredients


1 cup Broccoli, raw
1 cup Brussels sprouts (shredded)
1/4 cup Extra virgin olive oil (for dressing)
1 cup Kale (shredded)
1/4 cup Lemon juice (for dressing)
2 tbsp Poppy seeds (for dressing)
1 cup Red cabbage (shredded)
1/2 cup Red currant (dried)
1/2 cup Sunflower seeds

Instructions


Mix all ingredients together

Nutrition Facts

Per Portion

Calories 227
Calories from fat 168
Calories from saturated fat 21.3
Total Fat 18.7 g
Saturated Fat 2.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 11.2 g
Cholesterol 0
Sodium 27.4 mg
Potassium 418 mg
Total Carbohydrate 12.2 g
Dietary Fiber 4.3 g
Sugars 3.4 g
Protein 4.6 g

Dietary servings

Per Portion


Fruit 0.3
Meat Alternative 0.3
Vegetables 1.2

Energy sources


Pygal18%426.2574955564507120.4325365535011574%354.25184771009094278.88739567810928%357.65873016376435110.1417054018612318%74%8%CarbohydratesFatProtein