Broccoli Salad

9 15 224
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 4
Broccoli Salad
Health Highlights

Ingredients


1 cup Broccoli, raw
1 cup Brussels sprouts (shredded)
1/4 cup Extra virgin olive oil (for dressing)
1 cup Kale (shredded)
1/4 cup Lemon juice (for dressing)
2 tbsp Poppy seeds (for dressing)
1 cup Red cabbage (shredded)
1/2 cup Red currant (dried)
1/2 cup Sunflower seeds

Instructions


Mix all ingredients together

Nutrition Facts

Per Portion

Calories 224
Calories from fat 172
Calories from saturated fat 22.3
Total Fat 19.1 g
Saturated Fat 2.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 10.8 g
Cholesterol 0
Sodium 29.5 mg
Potassium 382 mg
Total Carbohydrate 11.2 g
Dietary Fiber 4.8 g
Sugars 3.6 g
Protein 4.2 g

Dietary servings

Per Portion


Fruit 0.3
Meat Alternative 0.3
Vegetables 1.2

Energy sources


Pygal16%421.7881748018185117.8390581528927977%357.3983414206018279.7893125898568%359.4960073784864109.6791421364217916%77%8%CarbohydratesFatProtein
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