| 9 | 15 | 224 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 15 min | 0 min | 4 |
| 1 cup | Broccoli, raw |
| 1 cup | Brussels sprouts (shredded) |
| 1/4 cup | Extra virgin olive oil (for dressing) |
| 1 cup | Kale (shredded) |
| 1/4 cup | Lemon juice (for dressing) |
| 2 tbsp | Poppy seeds (for dressing) |
| 1 cup | Red cabbage (shredded) |
| 1/2 cup | Currant, red and white, raw (dried) |
| 1/2 cup | Sunflower seeds |
| Fruit | 0.3 |
| Meat Alternative | 0.3 |
| Vegetables | 1.2 |
