Broccoli Slaw

9 15 78
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 4
Broccoli Slaw
Health Rating

Ingredients


3 tbsp Greek yogurt, plain, fat-free
1 tbsp Lemon juice
1 tbsp Maple syrup, pure (can use honey or agave)
1 tsp Dijon mustard
1/4 tsp Salt
3 cup Broccoli slaw (with carrots and cabbage)
1/4 cup Green onion, scallion, ramp (chopped)
1/4 cup Cranberries, dried (chopped)
2 tbsp Sunflower seeds (lightly salted, roasted)

Instructions


In a large bowl whisk together the yogurt, lemon juice, maple syrup, mustard and salt. Add the broccoli slaw mix, green onions and cranberries. Toss to combine and coat with dressing. Cover and refrigerate for at least 30 minutes, until chilled, or for up to 2 hours. Just before serving sprinkle with sunflower seeds.

* Weight Watchers Friendly

2WWPP; 4WWSP

Nutrition Facts

Per Portion

Calories 78
Calories from fat 9.9
Calories from saturated fat 1.0
Total Fat 1.1 g
Saturated Fat 0.1 g
Trans Fat 0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 0.5 mg
Sodium 183 mg
Potassium 236 mg
Total Carbohydrate 13.9 g
Dietary Fiber 0.8 g
Sugars 8.5 g
Protein 3.3 g

Dietary servings

Per Portion


Fruit 0.3
Vegetables 0.8

Energy sources


Pygal71%449.82422644049086248.147341438561713%292.94766694216264183.956730140607817%336.062537974443119.042367527991471%13%17%CarbohydratesFatProtein
Salad
Side
  • Margaret Achu Margaret Achu (July 5, 2018, 8:33 p.m.)

    1 bag broccoli slaw
    6tbsp mayo
    3tbsp ACV
    1tbsp maple syrup
    3tbsp mustard
    1/4-1/2 c diced red onion
    ~4tbsp lightly roasted and salted sunflower seeds