Broccoli Stem Noodles with Sesame Ginger Dressing

10 10 136
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 4
Broccoli Stem Noodles with Sesame Ginger Dressing
Health Highlights


4 stalk (100gm) Broccoli, stalk
2 tbsp Sesame oil
2 tbsp Apple cider vinegar
1 tbsp Soy sauce, low sodium (or coconut aminos)
2 clove(s) Garlic (minced)
1 tsp minced Ginger root
1/2 tsp Sea Salt
1/2 tsp Black pepper
1 dash Red pepper flakes
2 tbsp Sesame seeds (toasted)


1. Wash broccoli stems and trim ends.

2. Cut into noodles using a spiral vegetable cutter (alternatively, you could shave them using a carrot peeler). Place noodles in a large mixing bowl.

3. In a small bowl, combine sesame oil, apple cider vinegar, soy sauce, ginger, sea salt, pepper, and red pepper flakes.

4. Drizzle over broccoli noodles and toss. Sprinkle with sesame seeds.

Nutrition Facts

Per Portion

Calories 136
Calories from fat 86
Calories from saturated fat 12.3
Total Fat 9.6 g
Saturated Fat 1.4 g
Trans Fat 0
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 3.6 g
Cholesterol 0
Sodium 492 mg
Potassium 428 mg
Total Carbohydrate 8.0 g
Dietary Fiber 0.7 g
Sugars 0.1 g
Protein 4.8 g

Dietary servings

Per Portion

Meat Alternative 0.2
Vegetables 0.9

Energy sources


Meal Type(s)