Broccoli Stem Noodles with Sesame Ginger Dressing

10 10 138
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 4
Broccoli Stem Noodles with Sesame Ginger Dressing
Health Rating

Ingredients


4 stalk (100gm) Broccoli, stalk
2 tbsp Sesame oil
2 tbsp Apple cider vinegar
1 tbsp Soy sauce, low sodium (or coconut aminos)
2 clove(s) Garlic (minced)
1 tsp minced Ginger root
1/2 tsp Sea salt
1/2 tsp Black pepper
1/8 tsp Red pepper flakes
2 tbsp Sesame seeds (toasted)

Instructions


1. Wash broccoli stems and trim ends.

2. Cut into noodles using a spiral vegetable cutter (alternatively, you could shave them using a carrot peeler). Place noodles in a large mixing bowl.

3. In a small bowl, combine sesame oil, apple cider vinegar, soy sauce, ginger, sea salt, pepper and red pepper flakes.

4. Drizzle over broccoli noodles and toss to combine. Sprinkle with sesame seeds.

Nutrition Facts

Per Portion

Calories 138
Calories from fat 86
Calories from saturated fat 12.3
Total Fat 9.6 g
Saturated Fat 1.4 g
Trans Fat 0
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 3.6 g
Cholesterol 0
Sodium 481 mg
Potassium 418 mg
Total Carbohydrate 8.3 g
Dietary Fiber 0.7 g
Sugars 0.2 g
Protein 4.6 g

Dietary servings

Per Portion


Meat Alternative 0.2
Vegetables 0.9

Energy sources


Pygal24%440.18937447073523131.146247558803563%350.9028890149861277.7853890026844413%344.38927569462146114.8006308351099124%63%13%CarbohydratesFatProtein
Salad
Side