Broccoli, Tomato & Feta Frittata

Broccoli, Tomato & Feta Frittata

Health Rating
Prep Cook Ready in Servings
5 min 12 min 17 min 4
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Ingredients


1/4 tsp Black pepper
1 cup Broccoli (steamed)
2 tsp Canola oil
8 tomato Cherry Tomatoes (halved)
12 medium egg Egg
1/4 cup, crumbled Feta cheese
1/4 cup Green onion, scallion, ramp
1/4 tsp Salt

Instructions


Heat broiler with rack placed 6-8 inches from heat.  

Place 8″ non stick skillet over medium high heat. Add oil and sauté scallions until slightly wilted- less than 1 minute.  Whisk eggs together with a teaspoon of salt and several grinds of pepper.  Add eggs to skillet and let them sit for 30 seconds.  Use a spatula to scrape the edges of the pan. Pause another 30 seconds and repeat process.  As eggs begin to set, add broccoli and stir into eggs.

Once eggs are almost set, allow the pan to sit on the heat for 1 minute without touching (this helps create the bottom crust).  At this time add the tomatoes and goat cheese to the top.

Place under the broiler for about 2-3 minutes, top will begin to brown, eggs will slightly soufflé, and the centre will be set.  Remove from oven and allow to sit for 5 minutes.  Use a spatula to remove frittata to a cutting board.  

Nutrition Facts

Per Portion

Calories 263  
Calories from fat 167  
Calories from saturated fat 53  
Total Fat 18.5  g
Saturated Fat 5.9  g
Trans Fat 0.2  g
Polyunsaturated Fat 2.8  g
Monounsaturated Fat 7.7  g
Cholesterol 518  mg
Sodium 444  mg
Potassium 338  mg
Total Carbohydrate 5.2  g
Dietary Fiber 1.2  g
Sugars 2.9  g
Protein 18.9  g

Dietary servings

Per Portion


Meat Alternative 1.5
Milk Alternative 0.2
Vegetables 0.8

Energy sources


Pygal 8% 401.643771381 109.961128533 63% 433.405813742 264.626730202 29% 311.070596457 140.697147154 8% 63% 29% Carbohydrates Fat Protein
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