|10 min||5 min||15 min||2|
|1 head||Broccoli, raw (chopped)|
|1 tsp||Grape seed oil|
|1 medium shallot(s)||Shallots (diced)|
|1/2 whole lime(s)||Lime juice (fresh)|
|1/2 tsp||Hot sauce (to taste)|
|1/4 tsp||Fish sauce (to taste)|
|1 pinch||Salt and pepper (to taste)|
|4 cup||Swiss chard (sauteed in garlic)|
|2 clove(s)||Garlic (minced, sauteed)|
|1 avocado(s)||Avocado (halved)|
|2 tbsp||Peanuts (chopped, for topping)|
|2 tbsp||Hazelnuts (chopped, for topping)|
1. Chop one head of broccoli into florets. Toss with grape-seed or safflower oil, some diced shallot, fresh lime juice, hot sauce, and a touch of fish sauce; season with salt and pepper.
2. Layer on the bottom of a medium bowl and top with garlicky sautéed Swiss chard and avocado halves.
3. Top with chopped toasted peanuts and hazelnuts, serving more lime alongside.
is a cruciferous vegetable, it is especially rich in vitamin C, folic acid and fiber!