Broccoli with Avocado, Peanuts, Chili & Lime

12 15 423
Ingredients Minutes Calories
Prep Cook Servings
10 min 5 min 2
Broccoli with Avocado, Peanuts, Chili & Lime
Health Rating

Ingredients


1 head Broccoli, raw (chopped)
1 tsp Grape seed oil
1 medium shallot(s) Shallots (diced)
1/2 whole lime(s) Lime juice (fresh)
1/2 tsp Hot sauce (to taste)
1/4 tsp Fish sauce (to taste)
1 pinch Salt and pepper (to taste)
4 cup Swiss chard (sauteed in garlic)
2 clove(s) Garlic (minced, sauteed)
1 avocado(s) Avocado (halved)
2 tbsp Peanuts (chopped, for topping)
2 tbsp Hazelnuts (chopped, for topping)

Instructions


1. Chop one head of broccoli into florets. Toss with grape-seed or safflower oil, some diced shallot, fresh lime juice, hot sauce, and a touch of fish sauce; season with salt and pepper.

2. Layer on the bottom of a medium bowl and top with garlicky sautéed Swiss chard and avocado halves.

3. Top with chopped toasted peanuts and hazelnuts, serving more lime alongside.

Enjoy!

Notes:

Broccoli

is a cruciferous vegetable, it is especially rich in vitamin C, folic acid and fiber!


Nutrition Facts

Per Portion

Calories 423
Calories from fat 246
Calories from saturated fat 31
Total Fat 27.3 g
Saturated Fat 3.4 g
Trans Fat 0
Polyunsaturated Fat 5.7 g
Monounsaturated Fat 16.4 g
Cholesterol 0
Sodium 339 mg
Potassium 1469 mg
Total Carbohydrate 32 g
Dietary Fiber 13.6 g
Sugars 4.5 g
Protein 12.0 g

Dietary servings

Per Portion


Meat Alternative 0.5
Vegetables 4.8

Energy sources


Pygal31%451.9624713820135144.7858066619318758%330.007854353792267.1169042159210711%349.46557961328676112.7338971893801731%58%11%CarbohydratesFatProtein
Lunch
Salad