Broccoli with Avocado, Peanuts, Chili & Lime

12 15 401
Ingredients Minutes Calories
Prep Cook Servings
10 min 5 min 2
Broccoli with Avocado, Peanuts, Chili & Lime
Health Highlights

Ingredients


1 head Broccoli, raw (chopped)
1 tsp Grape seed oil
1 medium shallot(s) Shallots (diced)
1/2 whole lime(s) Lime juice (fresh)
1/2 tsp Hot sauce (to taste)
1 dash Fish sauce (to taste)
1 pinch Salt and pepper (to taste)
4 cup Swiss chard (sautéed with garlic)
2 clove(s) Garlic (minced, sautéed)
1 avocado(s) Avocado (halved)
2 tbsp Peanuts (chopped, for topping)
2 tbsp Hazelnuts (chopped, for topping)

Instructions


  1. Chop one head of broccoli into florets. Toss with grape-seed oil,  diced shallot, fresh lime juice, hot sauce, and fish sauce; season with salt and pepper.
  2. Layer on the bottom of a medium bowl and set aside.
  3. Sautee swiss chard with minced garlic in a pan on medium heat.
  4. Layer Swiss chard and avocado halves on top of broccoli.
  5. Top with chopped toasted peanuts and hazelnuts, serving more lime alongside. Enjoy!

Notes:

More vegetables

  • Add sliced tomatoes and cucumbers

Nutrition Facts

Per Portion

Calories 401
Calories from fat 251
Calories from saturated fat 30
Total Fat 27.9 g
Saturated Fat 3.4 g
Trans Fat 0
Polyunsaturated Fat 5.7 g
Monounsaturated Fat 16.4 g
Cholesterol 0
Sodium 343 mg
Potassium 1491 mg
Total Carbohydrate 32 g
Dietary Fiber 13.7 g
Sugars 4.1 g
Protein 11.9 g

Dietary servings

Per Portion


Meat Alternative 0.5
Vegetables 4.8

Energy sources


Pygal25%442.8411178253102133.7541314824789563%343.8996373490743274.980162018288312%347.9197182823336113.3243119103661525%63%12%CarbohydratesFatProtein
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