Broccoli with Avocado, Peanuts, Chili & Lime

12 15 395
Ingredients Minutes Calories
Prep Cook Servings
10 min 5 min 2
Broccoli with Avocado, Peanuts, Chili & Lime
Health Rating

Ingredients


1 head Broccoli, raw (chopped)
1 tsp Grape seed oil
1 medium shallot(s) Shallots (diced)
1/2 whole lime(s) Lime juice (fresh)
1/2 tsp Hot sauce (to taste)
1 dash Fish sauce (to taste)
1 pinch Salt and pepper (to taste)
4 cup Swiss chard (sautéed with garlic)
2 clove(s) Garlic (minced, sautéed)
1 avocado(s) Avocado (halved)
2 tbsp Peanuts (chopped, for topping)
2 tbsp Hazelnuts (chopped, for topping)

Instructions


  1. Chop one head of broccoli into florets. Toss with grape-seed oil,  diced shallot, fresh lime juice, hot sauce, and fish sauce; season with salt and pepper.
  2. Layer on the bottom of a medium bowl and set aside.
  3. Sautee swiss chard with minced garlic in a pan on medium heat.
  4. Layer Swiss chard and avocado halves on top of broccoli.
  5. Top with chopped toasted peanuts and hazelnuts, serving more lime alongside. Enjoy!

Notes:

More vegetables

  • Add sliced tomatoes and cucumbers

Nutrition Facts

Per Portion

Calories 395
Calories from fat 245
Calories from saturated fat 30
Total Fat 27.2 g
Saturated Fat 3.4 g
Trans Fat 0
Polyunsaturated Fat 5.7 g
Monounsaturated Fat 16.4 g
Cholesterol 0
Sodium 339 mg
Potassium 1469 mg
Total Carbohydrate 32 g
Dietary Fiber 13.6 g
Sugars 4.5 g
Protein 12.0 g

Dietary servings

Per Portion


Meat Alternative 0.5
Vegetables 4.8

Energy sources


Pygal26%443.86249974830383134.819906730731262%343.1077257420554274.617979125801712%347.3570066538642113.5475753251989926%62%12%CarbohydratesFatProtein