Broccoli with Avocado, Peanuts, Chili & Lime

12 15 398
Ingredients Minutes Calories
Prep Cook Servings
10 min 5 min 2
Broccoli with Avocado, Peanuts, Chili & Lime
Health Highlights

Ingredients


1 head Broccoli, raw (chopped)
1 tsp Grape seed oil
1 medium shallot(s) Shallots (diced)
1/2 whole lime(s) Lime juice (fresh)
1/2 tsp Hot sauce (to taste)
1/4 tsp Fish sauce (to taste)
1 pinch Salt and pepper (to taste)
4 cup Swiss chard (sautéed with garlic)
2 clove(s) Garlic (minced, sautéed)
1 avocado(s) Avocado (halved)
2 tbsp Peanuts (chopped, for topping)
2 tbsp Hazelnuts (chopped, for topping)

Instructions


  1. Chop one head of broccoli into florets. Toss with grape-seed oil,  diced shallot, fresh lime juice, hot sauce, and fish sauce; season with salt and pepper.
  2. Layer on the bottom of a medium bowl and set aside.
  3. Sautee swiss chard with minced garlic in a pan on medium heat.
  4. Layer Swiss chard and avocado halves on top of broccoli.
  5. Top with chopped toasted peanuts and hazelnuts, serving more lime alongside. Enjoy!

Notes:

More vegetables

  • Add sliced tomatoes and cucumbers

Nutrition Facts

Per Portion

Calories 398
Calories from fat 251
Calories from saturated fat 32
Total Fat 27.9 g
Saturated Fat 3.5 g
Trans Fat 0
Polyunsaturated Fat 4.9 g
Monounsaturated Fat 17.2 g
Cholesterol 0
Sodium 366 mg
Potassium 1470 mg
Total Carbohydrate 32 g
Dietary Fiber 14.1 g
Sugars 8.1 g
Protein 11.5 g

Dietary servings

Per Portion


Meat Alternative 0.5
Vegetables 4.8

Energy sources


Pygal25%442.9789193101938133.8958412011089463%342.70127373465095274.4283798083692412%348.96631076721985112.9209366975766125%63%12%CarbohydratesFatProtein

Meal Type(s)

Lunch
Salad




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