| 12 | 15 | 423 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 5 min | 2 |
| 1 head | Broccoli, raw (chopped) |
| 1 tsp | Grape seed oil |
| 1 medium shallot(s) | Shallots (diced) |
| 1/2 whole lime(s) | Lime juice (fresh) |
| 1/2 tsp | Hot sauce (to taste) |
| 1/4 tsp | Fish sauce (to taste) |
| 1 pinch | Salt and pepper (to taste) |
| 4 cup | Swiss chard (sauteed in garlic) |
| 2 clove(s) | Garlic (minced, sauteed) |
| 1 avocado(s) | Avocado (halved) |
| 2 tbsp | Peanuts (chopped, for topping) |
| 2 tbsp | Hazelnuts (chopped, for topping) |
1. Chop one head of broccoli into florets. Toss with grape-seed or safflower oil, some diced shallot, fresh lime juice, hot sauce, and a touch of fish sauce; season with salt and pepper.
2. Layer on the bottom of a medium bowl and top with garlicky sautéed Swiss chard and avocado halves.
3. Top with chopped toasted peanuts and hazelnuts, serving more lime alongside.
Enjoy!
Broccoli
is a cruciferous vegetable, it is especially rich in vitamin C, folic acid and fiber!
| Meat Alternative | 0.5 |
| Vegetables | 4.8 |
