Broccoli with Avocado, Peanuts, Chili & Lime

Health Highlights

Ingredients

1 head	Broccoli, raw (chopped)
1 tsp	Grape seed oil
1 medium shallot(s)	Shallots (diced)
1/2 whole lime(s)	Lime juice (fresh)
1/2 tsp	Hot sauce (to taste)
1 dash	Fish sauce (to taste)
1 pinch	Salt and pepper (to taste)
4 cup	Swiss chard (sautéed with garlic)
2 clove(s)	Garlic (minced, sautéed)
1 avocado(s)	Avocado (halved)
2 tbsp	Peanuts (chopped, for topping)
2 tbsp	Hazelnuts (chopped, for topping)

Chop one head of broccoli into florets. Toss with grape-seed oil, diced shallot, fresh lime juice, hot sauce, and fish sauce; season with salt and pepper.
Layer on the bottom of a medium bowl and set aside.
Sautee swiss chard with minced garlic in a pan on medium heat.
Layer Swiss chard and avocado halves on top of broccoli.
Top with chopped toasted peanuts and hazelnuts, serving more lime alongside. Enjoy!

More vegetables

Calories 398

Calories from fat 251

Calories from saturated fat 32

Total Fat 27.9 g

Saturated Fat 3.5 g

Trans Fat 0

Polyunsaturated Fat 4.9 g

Monounsaturated Fat 17.2 g

Cholesterol 0

Sodium 366 mg

Potassium 1470 mg

Total Carbohydrate 32 g

Dietary Fiber 14.1 g

Sugars 8.1 g

Protein 11.5 g

Meat Alternative	0.5
Vegetables	4.8