Broccolini Salad ( Copy )

10 15 183
Ingredients Minutes Calories
Prep Cook Servings
10 min 5 min 4
Broccolini Salad ( Copy )
Health Highlights

Ingredients


341 gm Broccolini, baby broccoli
4 tbsp Coconut oil
1 bunch Chives (finely chopped)
1 clove(s) Garlic (minced)
1 tbsp Dijon mustard
2 tbsp Coconut vinegar
1 tbsp Honey, raw
1 pinch Salt (to taste)
1 dash Black pepper (to taste)
1/2 cup Cherry Tomatoes (halved)

Instructions


Heat 1 tablespoon OLIVE oil in a skillet over medium-high heat. Add in broccolini and sauté, stirring, 5 minutes until cooked, yet still crunchy and bright green.

In a small bowl, whisk together 3 tablespoons coconut oil with garlic, chives, mustard, coconut vinegar, honey, and salt and pepper.

Toss cooled broccolini with cherry tomatoes and dressing. Stir to coat evenly.

 


Nutrition Facts

Per Portion

Calories 183
Calories from fat 125
Calories from saturated fat 105
Total Fat 13.9 g
Saturated Fat 11.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.0 g
Cholesterol 0
Sodium 98 mg
Potassium 336 mg
Total Carbohydrate 13.3 g
Dietary Fiber 4.9 g
Sugars 8.8 g
Protein 3.7 g

Dietary servings

Per Portion


Vegetables 1.4

Energy sources


Pygal24%439.2835240485689130.3043565888493768%338.7912503690478272.47193978372758%358.042358590149110.0416308789040224%68%8%CarbohydratesFatProtein

Meal Type(s)





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