Broccolini Salad

10 15 179
Ingredients Minutes Calories
Prep Cook Servings
10 min 5 min 4
Broccolini Salad
Health Highlights

Ingredients


341 gm Broccolini, baby broccoli
1/2 cup Cherry Tomatoes (halved)
4 tbsp Coconut oil
1 bunch Chives (finely chopped)
1 clove(s) Garlic (minced)
1 tbsp Dijon mustard
2 tbsp Coconut vinegar
1 tbsp Honey, raw
1 pinch Sea Salt (to taste)
1 dash Black pepper (to taste)

Instructions


1. Heat 1 tablespoon coconut oil in a skillet over medium-high heat.

2. Add in broccolini and sauté, stirring, 5 minutes until cooked, yet still crunchy and bright green.

3. In a small bowl, whisk together 3 tablespoons coconut oil with garlic, chives, mustard, coconut vinegar, honey, and salt and pepper.

4. Toss cooled broccolini with cherry tomatoes and dressing. Stir to coat evenly.

Notes:

Broccolini

has a bit of a milder taste than broccoli, it is high in vitamin A and vitamin C!


Nutrition Facts

Per Portion

Calories 179
Calories from fat 125
Calories from saturated fat 105
Total Fat 13.9 g
Saturated Fat 11.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.0 g
Cholesterol 0
Sodium 98 mg
Potassium 336 mg
Total Carbohydrate 12.2 g
Dietary Fiber 4.9 g
Sugars 7.7 g
Protein 3.7 g

Dietary servings

Per Portion


Vegetables 1.4

Energy sources


Pygal22%435.4341513574357126.9770820731651670%343.83871659714254274.952636495979458%357.5235266107969110.1774166628695222%70%8%CarbohydratesFatProtein
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