Broccolini Salad

10 15 191
Ingredients Minutes Calories
Prep Cook Servings
10 min 5 min 4
Broccolini Salad
Health Rating

Ingredients


341 gm Broccolini, baby broccoli
1/2 cup Cherry Tomatoes (halved)
4 tbsp Coconut oil
1 bunch Chives (finely chopped)
1 clove(s) Garlic (minced)
1 tbsp Dijon mustard
2 tbsp Coconut vinegar
1 tbsp Honey, raw
1 pinch Sea salt (to taste)
1 dash Black pepper (to taste)

Instructions


1. Heat 1 tablespoon coconut oil in a skillet over medium-high heat.

2. Add in broccolini and sauté, stirring, 5 minutes until cooked, yet still crunchy and bright green.

3. In a small bowl, whisk together 3 tablespoons coconut oil with garlic, chives, mustard, coconut vinegar, honey, and salt and pepper.

4. Toss cooled broccolini with cherry tomatoes and dressing. Stir to coat evenly.

Nutrition Facts

Per Portion

Calories 191
Calories from fat 130
Calories from saturated fat 108
Total Fat 14.4 g
Saturated Fat 12.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.9 g
Cholesterol 0
Sodium 113 mg
Potassium 368 mg
Total Carbohydrate 12.0 g
Dietary Fiber 2.8 g
Sugars 6.7 g
Protein 3.3 g

Dietary servings

Per Portion


Vegetables 1.4

Energy sources


Pygal25%442.22158055506145133.1248239337454668%332.4802621538125268.769485663312147%361.1992951697993109.287713845168825%68%7%CarbohydratesFatProtein

Notes:

Broccolini

has a bit of a milder taste than broccoli, it is high in vitamin A and vitamin C!

Recipe from:
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