Broiled Blood Orange with Pistachios

Broiled Blood Orange with Pistachios

Health Rating
Prep Cook Ready in Servings
2 min 5 min 7 min 1

Ingredients


1 medium Blood orange (or naval orange)
1/2 tsp Honey
20 nut(s) Pistachio nuts (chopped)

Instructions


Preheat the broiler of your oven. Cut the orange in half and use a knife to slice all the way around the orange flesh where it meets the pith, to loosen it.

Place the halves cut side-up on a baking sheet or in a skillet and spread the honey over the top of the orange. Broil directly under the heat source for 3-5 minutes, or until the top of the orange is beginning to brown and caramelize.

Let the orange cool for at least 2 minutes, then sprinkle with the chopped pistachios and eat.

Nutrition Facts

Per Portion

Calories 161
Calories from fat 51
Calories from saturated fat 6.2
Total Fat 5.7 g
Saturated Fat 0.7 g
Trans Fat 0
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.9 g
Cholesterol 0
Sodium 1.7 mg
Potassium 358 mg
Total Carbohydrate 23.8 g
Dietary Fiber 4.2 g
Sugars 15.8 g
Protein 3.7 g

Dietary servings

Per Portion


Fruit 0.7
Meat Alternative 0.4

Energy sources


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