Broiled Blood Orange with Pistachios

3 7 98
Ingredients Minutes Calories
Prep Cook Servings
2 min 5 min 1
Broiled Blood Orange with Pistachios
Health Highlights

Ingredients


1 medium Blood orange (or naval orange)
1/2 tsp Honey
20 nut(s) Pistachio nuts (chopped)

Instructions


Preheat the broiler of your oven. Cut the orange in half and use a knife to slice all the way around the orange flesh where it meets the pith, to loosen it.

Place the halves cut side-up on a baking sheet or in a skillet and spread the honey over the top of the orange. Broil directly under the heat source for 3-5 minutes, or until the top of the orange is beginning to brown and caramelize.

Let the orange cool for at least 2 minutes, then sprinkle with the chopped pistachios and eat.

Nutrition Facts

Per Portion

Calories 98
Calories from fat 49
Calories from saturated fat 6.2
Total Fat 5.5 g
Saturated Fat 0.7 g
Trans Fat 0
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.9 g
Cholesterol 0
Sodium 0.1 mg
Potassium 358 mg
Total Carbohydrate 11.7 g
Dietary Fiber 4.2 g
Sugars 9.3 g
Protein 2.4 g

Dietary servings

Per Portion


Fruit 0.7
Meat Alternative 0.4

Energy sources


Pygal40%463.0626441026754166.7040699981024850%309.76510466988975247.6034407426782610%352.8544821078762111.5543089286907240%50%10%CarbohydratesFatProtein
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